Neuropathy is defined as the dysfunction or damage of the nerves in your body that usually results in severe numbness, tingling, and muscle weakness. Neuropathy usually affects the hands and feet, but can affect other parts of your body as well. This health condition is often caused by traumatic injuries, metabolic problems, severe infections, and exposure to toxins.
Living with neuropathy can be challenging, but all is not lost as there are vitamins, such as Nerve Renew, that can help manage its symptoms. These vitamins will make it very easy for you to remain productive and eventually combat neuropathy. As long as taken in moderation, these vitamins can prevent neuropathy from worsening and improve your overall health.
When scouting for options, consider these vitamins as these can help manage neuropathy:
1. B Vitamins
If you’re still clueless about what vitamins to incorporate into your diet, start by looking for products that contain high levels of B vitamins. These are some of the most effective options when it comes to treating symptoms of neuropathy because they support a healthy nervous system. Some people suffer from neuropathy because of vitamin B deficiency, so by taking supplements with this vitamin, you can treat the root cause of the problem and prevent its symptoms.
B vitamins are comprised of several other vitamins, and all of these work by reducing pain and inflammation caused by neuropathy, preventing permanent nerve damage. B vitamins also help maintain the covering of your nerve endings, making your nerves stronger and less prone to neuropathy moving forward.
Aside from supplements, you can also get B vitamins from seafood, meat, and eggs. Low-dairy foods, vegetables, and fortified cereals are also great sources of B vitamins, too.
2. Alpha-Lipoic Acid
The symptoms of neuropathy can be too severe and adversely affect your productivity levels. In worse cases, the symptoms of neuropathy can even become the reason why you will isolate yourself from your friends and family as you can no longer move your hands and feet and engage in activities with them.
If your neuropathy has been caused by cancer treatment or diabetes, start consuming supplements or foods that contain alpha-lipoic acid. This naturally occurring compound works as an antioxidant that can help lower blood sugar levels, improve nerve functions, and relieve severe symptoms, such as pain, tingling, numbness, and prickling on your hands and feet.
Ideally, you should take around 600 to 1200 mg of alpha-lipoic acid every day. Aside from supplements, you can also enjoy the benefits of alpha-lipoic acids by adding liver, broccoli, red meat, and spinach to your diet.
3. Acetyl-L-Carnitine
As an antioxidant and amino acid, Acetyl-L-carnitine can raise your energy levels, produce healthy nerve cells, and reduce pain caused by neuropathy. Countless supplements that contain this amino acid are now available in the market today. When looking for options, look for a supplement that contains 500 mg of Acetyl-L-carnitine and consume the product twice a day, as this is usually the recommended dose.
Some of the most common food sources of Acetyl-L-carnitine are dairy and poultry products, as well as fish. For you to increase your Acetyl-L-carnitine intake, your diet should specifically include about four ounces of beef steak, one cup of milk, four ounces of chicken breast, and two ounces of cheddar cheese.
4. Fish Oil
A lot of people around the world regularly take supplements that contain fish oil as this is known to boost their immune system and keep them safe from common illnesses. But, are you aware that fish oil can also be used to treat symptoms of neuropathy?
Fish oil is another essential element to add to your diet if you have been diagnosed with neuropathy as this can repair damaged nerves and contains natural anti-inflammatory properties. Fish oil is also very effective in relieving muscle pain and soreness.
Fish oil is available in supplement form and can be taken for 2400 to 5400 mg every day. If you want to increase your fish oil intake, eat more salmon, sardines, mackerel, and oysters. Soybeans, caviar, anchovies, and walnuts should also be included in your meals.
5. Magnesium
Magnesium is one of the most essential minerals in your body because it can boost exercise performance, fight depression, lower blood pressure, and prevent migraines. Although the human body naturally produces magnesium, the amount is not enough for you to experience all of its benefits. This is the reason why you must rely on supplements and food sources to get regular levels of magnesium.
Magnesium can also prevent neuropathy from worsening (if you have already been diagnosed with the disease) and lessen the chances of healthy people from suffering from it. You can get more magnesium from eating dark chocolate, legumes, avocadoes, and nuts.
6. Glutathione
Glutathione is another antioxidant that is naturally produced by the body. Although this is known to improve one’s physical appearance, glutathione can also be utilized to manage symptoms of neuropathy as it can treat pain from chemotherapy-related neuropathy, and diabetic neuropathy.
You can experience the health benefits of glutathione by consuming asparagus, cabbage, and spinach. You should also start eating garlic, chives, tomatoes, and cucumber to ensure that your body receives enough amount of glutathione.
7. Glutamine
Glutamine is the most abundant amino acid found in the human body. This is also one of the most vital because it is responsible for improving the side effects of neuropathy, such as muscle pain and inflammation.
Just like the other vitamins presented in this article, you can take glutamine in pill form, but if you want to supplement your efforts, it’s best if you change your diet as well. Foods such as wheat, barley, peanuts, and corn are known to contain high levels of glutamine. You can also eat more corn, soybeans, egg whites, and milk to increase your glutamine intake.
Talk To Your Doc
You can easily buy vitamins for neuropathy today, but before you start taking any, make sure to ask for your doctor’s approval first. A doctor can help you narrow down your options, so you’ll end up using products that fit your health requirements and prevent any side effects.
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