Neuropathy is defined as the dysfunction or damage of the nerves in your body that usually results in severe numbness, tingling, and muscle weakness. Neuropathy usually affects the hands and feet, but can affect other parts of your body as well. This health condition is often caused by traumatic injuries, metabolic problems, severe infections, and exposure to toxins.
Living with neuropathy can be challenging, but all is not lost as there are vitamins, such as Nerve Renew, that can help manage its symptoms. These vitamins will make it very easy for you to remain productive and eventually combat neuropathy. As long as taken in moderation, these vitamins can prevent neuropathy from worsening and improve your overall health.
When scouting for options, consider these vitamins as these can help manage neuropathy:
1. B Vitamins
If you’re still clueless about what vitamins to incorporate into your diet, start by looking for products that contain high levels of B vitamins. These are some of the most effective options when it comes to treating symptoms of neuropathy because they support a healthy nervous system. Some people suffer from neuropathy because of vitamin B deficiency, so by taking supplements with this vitamin, you can treat the root cause of the problem and prevent its symptoms.
B vitamins are comprised of several other vitamins, and all of these work by reducing pain and inflammation caused by neuropathy, preventing permanent nerve damage. B vitamins also help maintain the covering of your nerve endings, making your nerves stronger and less prone to neuropathy moving forward.
Aside from supplements, you can also get B vitamins from seafood, meat, and eggs. Low-dairy foods, vegetables, and fortified cereals are also great sources of B vitamins, too.