The Ultimate Lifestyle Transformation from Purium is said to kick start you into a permanent lasting change in your lifestyle. I can honestly say that it truly does just that. Studies have shown that doing something for three weeks makes it a habit. I felt like the last week of the Ultimate Lifestyle Transformation was absolutely the easiest. I also feel now like I don’t know what I am going to do now that it is all over. Having two shakes a day has been the easiest and most convenient meal prep I have ever done.
I started this lifestyle transformation in hopes to lose my pregnancy weight. My goal was to lose 12 pounds over the 30 days. I ended up losing 6.2lbs in the 30 days. All in all I am still super pleased with these results. I lost 3 inches off my waist around my belly button. Which anyone who has had a baby knows there is a lot of extra weight and skin being held right there. I can fit back into some of my pre pregnancy shorts and my baby is only four months old. I have a little ways to go before all my shorts and jeans fit, but at least I am halfway there. I still have some shake powder left over so I plan to keep doing shakes until I run out of all the product to see if I can continue to see results. I also plan to add in some exercise as well to try and get back down to pre pregnancy weight if not less. There is a variation of the Ultimate Lifestyle Transformation where you add in an extreme 10 days. This is when you go without any meals during the 10 days, and do nothing but shakes. I decided not to do this mostly because I still had to cook food for my family. There is only so much I can withstand, but I do feel if I had added in this extreme 10 days I would have seen more results.
Another one of my goals for this transformation was to drink more water. When I was pregnant I felt like a desert all the time. I was drinking water as fast as I possibly could. After my baby was born though I kind of got away from that. Thankfully drinking water between shakes was crucial to not feel hungry especially the first few days after I started the program. So I can say I am back to drinking more than half my bodyweight in ounces of water every day. I can tell when I don’t drink enough water during the day w