In nature, there are a never-ending amount of amazing plants that can help you to get the nourishment that is necessary for leading a healthy and energetic lifestyle. As science casts a more open-minded and educated eye on these species, we learn that they hold precious secrets of which we have previously been unaware. Wheat grass is just one of these plants, and as you learn more about it, you may find that you will want to include it into your daily nutrition plans. Here is more information about wheatgrass.
What Is Wheatgrass?
Wheatgrass is the young, freshly sprouting stage of wheat. During this time, it is filled with all of the nutrients that it needs to grow into its full-grown version, while carrying the essential nutrients that will be passed on to any animals that ingested the plant. Today, wheatgrass is a popular ingredient among health food consumers, and it’s widely accepted as a health food even among the most casual of health food supporters. It is commonly juiced straight from its whole and natural state, but it also is sold in pill, capsule and powdered form for ease of use, and inclusion in the diet at the discretion of the consumer.
Wheatgrass can be found at a large portion of health food stores, drink shops, and the like because it is famous for carrying an intense payload of nutrients to those who consume it. The lack of proper nutrients in food causes many to seek alternatives to taking traditional supplements, and wheatgrass is among the most popular of these methods.
Some will eat wheatgrass to help settle their stomach. Others use it to prevent unpleasant intestinal disturbances like constipation. This is done by softening the stools and allowing you to be able to engage in proper elimination. This is extremely important to your health, because if you don’t go to the bathroom, toxins can build to a point where getting sick becomes very easy.
It Is Low Carb
Wheatgrass is low in carbs, so you can include it in a low carb diet. This is great because of the vitamins and minerals that it offers.
It Is an Alkaline Food
Wheatgrass is an alkaline food, which makes it a good food to eat to fight off the effects of an acidic stomach, and well as limit the amount of acidity in your system. Acidic environments are not good for the body, so it’s very important to remain as pH balanced as you can.
It Slows Aging
Chlorophyll is an antioxidant that is found in many varieties of green plants. This agent is very close to hemoglobin in human blood, so it is easier for the body to use it and incorporate it into healing processes. While protecting the cells from being damaged by free radicals and oxidation, which is the human equivalent to rust, it allows the red blood cells to carry more oxygen to your cells, which produces and healthier, more youthful appearance in most people.
What Is in Wheatgrass
Now that we can see what is in this amazing plant, we now know that it is naturally high in a multitude of vitamins and minerals, primarily potassium, manganese, iron, copper, and selenium. It also contains high amounts of vitamins C, A, K, and E. In a very interesting twist, it was previously thought that vitamin B12 was contained in wheatgrass as well, but it turns out that B12 is actually manufactured by bacteria that live on the plant.
If you’ve been interested in trying wheat grass, you’ve probably already encountered it in its rawest, most readily available form, the whole plant. One very interesting thing about wheatgrass is that it is also sold in 3 – 4 other forms that you can use in a few different ways for convenience, versatility, or for fun. These other forms will give you more options on how you can choose to ingest wheat grass, so that you can be sure to gain the health benefits that you’re looking for.
Juiced wheatgrass is definitely the most common of all of the forms of wheatgrass. It is usually juiced directly from the freshly harvested wheat grass plants and served on demand. In the last 10 – 20 years, wheatgrass juice drinks have become a popular way to supplement nutrients and gain some nutrition in most moderately developed areas. Many juice and smoothie shops offer wheatgrass for a small fee as an additive to their drink selection. Sometimes they offer wheatgrass in a shot, but they are often served mixed with other juices to make the taste of the juice more pleasant.
Wheatgrass powder is a substance made from the the dehydration of wheatgrass juice. The high vitamin and mineral rich content of the wheatgrass makes wheatgrass powder and excellent tool for fortifying foods and drinks at home. This is particularly helpful for busy people who are on special diets and need to replace nutrients that they can’t get in other food sources or that are currently outside of the diet that they’re on. Simply scoop a few spoons into your favorite drink and you have all of the fruits and vegetables you need for the day!
Wheatgrass capsules are simply gel caps that are filled with wheatgrass powder. These capsules help you to be able to take them without having to use any kind of equipment for blending or mixing. This way, you can simply swallow the capsules and gain the health benefits that are contained in the wheatgrass powder inside.
These are simply the solid form of wheatgrass powder capsules. They contain the same benefits found in other forms of wheatgrass with a slight variation in the packing.
Wheatgrass has been a health boosting favorite of people for hundreds of generations. In ancient times, it was used in tonics for vitality and health. Today, it is ingested in various forms from liquid to powdered, and it is placed in drinks and used as a food additive.
According to some studies, wheatgrass can help to balance the amount of gut flora the body carries, and can kill harmful bacteria that can cause other serious health issues over time.
Purium uses wheatgrass in a number of their products to provide these health boosting benefits. All Purium products are non-GMO and organic certified whenever possible. Purium`s organic Kamut® blend is a juice extract from the leaves of Kamut, a superior non-GMO, non-crossbred, nutrient-dense heirloom-seed Egyptian wheatgrass. We have combined it with oat and alfalfa leaf juices to give it a sweet taste and increase the mineral and trace mineral content.
The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles.
Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.