While a good night’s sleep is a very important thing, not many people actually get exactly that. Most people spend their night tossing, turning, or not being able to sleep at all. This then affects parts of their day to day lives and slows down their brains.

It is a well-known scientific fact that sleep is important for both physical and mental health. During times when you are under extreme stress, you might find it difficult to sleep. It can lead to a cycle of worrying about not getting enough sleep, which results in more sleepless nights. This perilous cycle can impact […]

Did you know that as many as 70 million adults in America have some form of sleep disorder? A sleep disorder means that you have a condition that chronically prevents you from getting enough sleep. Even worse than that, according to the CDC an estimated one third of adults do not get enough sleep on […]

According to studies conducted by Sleep Medicine Clinics, approximately 50% of senior adults say that they have sleep difficulties. In addition to this, studies confirm that older individuals aren’t getting the optimal amount of sleep per night.

According to the American sleep association, almost 30% of adults in America have reported suffering from short-term sleep disorders, while 10% suffer from chronic insomnia. Clinical sleep experts state that your sleep at night can affect your quality of life a lot.

Who says sleeping isn’t glamorous? No matter your reasons for needing more sleep, whether you are struggling with your health or you are trying to prevent further health complications later in your life, this article has the answers.