If your New Year’s Resolution is to get more sleep, than this is perfect for you. Nap26 is a 26-minute CD that you download into your iPod or MP3 player. It uses binaural beat technology to relax the brain into sleep and wakes you up again in 26 minutes. A NASA study has proven that 26 minutes is the optimum time to sleep so that you wake up feeling refreshed, as if you slept for three hours! Perfect for any sleep-deprived person. Check it out at www.nap26.com Feel like you slept 3 hours in just 26 minutes. Cost = $39.99.
**This product was reviewed by the HealthStatus staff and it is unanimously our favorite. It works!!!! You can’t believe how listening to these disjointed sounds can send your body into such a state of peace but they do. If you ever have trouble falling asleep, can’t get your mind turned off? Give this a try. Need a quick break to come back to work refreshed, this will do that too. Absolutely amazing.
** The 26 minute nap relaxes you and makes you feel extremely rejuvenated.
More Resolution Articles:
See them all at: /category/newsletters/volume-39/
Or by topic they are: Are you resolved to get more rest and a better night’s sleep? /2009/01/05/2009-sleep/
Are your resolved to organize your wellness, weight management and appointments? /2009/01/05/2009-wellness/
Are you resolved to drink more water and improve your hydration? /2009/01/05/2009-hydration/
Are you needing motivation help to keep your 2009 New Year Resolutions? /2009/01/05/2009-motivation/
Are you resolved to reduce calories and improve nutrition? /2009/01/05/2009-nutrition/
Are you resolved to get in shape? /2009/01/05/2009-shape/
Are you resolved to lose weight in 2009? /2009/01/05/2009-weightloss/
Are you resolved to hear better in 2009? /2009/01/05/2009-hearing/
Still looking for help to meet your Healthy and Productive 2009 goals? /2009/01/05/2009-misc/