As we get older, it’s inevitable that our health will deteriorate. When entering your senior years, getting plenty of sleep is crucial, helping you to feel refreshed, energized, and ready for the day ahead. If you’re struggling with getting enough shuteye, there are various strategies and measures that you can take. With that in mind, here are 8 useful tips that can promote better quality sleep among seniors.
Change Your Diet
While it may seem like an obvious tip, the diet you currently follow could be having a negative impact on how much sleep you get per night. If you’re prone to consuming foods full of fat, sugar, and salt, making small but subtle changes to what you put on your plate can not only improve your general health but help aid sleep too. Following a balanced diet packed with fresh fruits and vegetables can help maintain a healthy gut, not to mention the fact that they are a good source of vitamins and minerals.
As a senior, keeping as active as you can will help when it comes to getting plenty of sleep. As you get older, your joints and muscles won’t work like they used to, so while no one is saying you need to sign up to a gym and do a high-intensity workout, there are many aerobic exercises that you can do from the comfort of your own home. Regular exercise is great for not only the mind, but your memory too, so if you’re able to, taking some time out of your day to do some exercise can do wonders for your health and sleep.
Keep a Regular Bedtime
Another way to help improve the quality of your sleep as a senior is by maintaining a consistent sleep schedule. Going to bed and waking up at the same time each day can get you into a routine, making it easier to drift off and stay asleep throughout the night. If your body clock is all over the place, settling down for the night can be challenging, so make sure that you try and get into the habit of going to bed at the same time, even on weekends.
Review Your Medications
If you have any health conditions, the medication and supplements you take could be having an effect on how much sleep you get each night. If you have any worries or concerns, it’s advised to make an appointment with your doctor, who will be able to address your situation and may consider changes that could help aid sleep. Make sure not to reduce any medication or quit altogether without speaking to a health professional first.
Invest in a New Mattress
Comfort is key when it comes to getting a good night’s sleep. If you don’t feel comfortable and relaxed when in bed, it’s inevitable that the quality of rest you get will be slim, therefore, you may want to consider investing in a