What is Good Quality Sleep?

What is Good Quality Sleep?

Quality sleep is important for everyday life. It helps us have the energy we need to heal, function, and work towards goals to help us more better? But is sleep quality really that important? The National Sleep Foundation (NSF) has recently released an expert report on the key indicators of good sleep quality. Given the increase in the use of sleep technology devices, the key findings from the report are timely and relevant. This information complements the data these devices provide, helping millions of consumers interpret their sleep patterns. Some keys to a good sleep are:

  • Sleeping 85 % of the total time you are in bed
  • Falling asleep in 30 minutes or less
  • Waking up no more than once per night
  • Only waking for 20 minutes or less after initially falling asleep

The report comes as the first step in NSF’s effort to spearhead defining good sleep quality. This all could mean important factors for each of us to learn on how good sleep can be obtained and more.

Key Points:

  • 1The National Sleep Foundation (NSF) has released an important report on the key indicators of good sleep.
  • 2Given the increase in the use of sleep technology devices, the key findings from the report are timely and relevant.
  • 3This report will help millions of these consumers better interpret their sleep patterns.


The National Sleep Foundation (NSF) has recently released an expert report on the key indicators of good sleep quality.

Read the full article at: https://sleepfoundation.org/good-quality-sleep

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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