Good Sleep Does Get Tougher with Age

According to a University of California Berkeley review, senior citizens can lose the ability to get deep rest at night. One reason is sleep fragmentation, which happens to be linked to many medical conditions including dementia and depression. Often, individuals with fragmented sleep wake several times during the course of the night, missing out on the deeper sleep stages.

In some cases, poor sleep can contribute to disease. Dementia can often cause sleep problems, and in turn the lack of quality sleep negatively affects memory and other cognitive skills. According to sleep researcher Joe Winer, deep sleep assists in clearing the brain of amyloid-beta proteins that build up in dementia patients. So with dementia in particular, the relationship between the disease state and sleep becomes a vicious cycle for the individual afflicted.

While these cycles may be present in other diseases as well, some shifts in sleep as we age are very normal. In general, seniors tend to sleep slightly less as they age and that can be okay. Researchers are careful to not create a panic over older people sleeping a little less. However, it is important for people to understand that sleep, exercise, and a healthy diet are all important factors to consider as we age. Exercise actually contributes to overall health and supports good quality sleep. Overall, sleep is a key contributing factor to aging successfully.

Key Points:

  • 1As age progresses some people see that sleep patterns shift.
  • 2Having these changes in sleep patterns can lead a door open to all types of diseases.
  • 3This can be impproved with such activities as physical fitness and socializing throughout the conscious day.

People with fragmented sleep wake up multiple times during the night, and miss out on the deep stages of sleep.

See the original at:


HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews


Your email address will not be published

three + 12 =