Having trouble sleeping or trouble staying asleep ends up effecting all areas of your life. Insomnia can affect people at all ages including older adults. Meditation can help. Meditation is safe and it can be a great tool for people who want an all organic and natural way to treat Insomnia that does not involve the usage of medication. Meditation can be used with other sleeping techniques. Combining cognitive behavioral therapy for insomnia with some state of mindful mediation has been proven to show better results than just using CBT-I alone. Meditation is easy to try and budget friendly. You can pay to take a meditation class but there are also books, free videos and apps you can try on your own at various price points including free. Meditation also has multiple health benefits as it can improve health quality and also reduce your blood pressure level, ease pain and reduce anxiety and stress levels.
Meditation could help you break the cycle of insomnia, without drugs or cost. Here’s how. #HealthStatus
- 1Meditation can be a natural and simple method to offer relief for insomnia without needing to resort to drugs.
- 2Using meditation does not preclude using other techniques or treatments to help alleviate insomnia as it can be combined with them.
- 3Beyond assisting with sleep, meditation can offer relief for other medical issues such as blood pressure and anxiety problems.
See the original at: https://sleepfoundation.org/sleep-disorders-problems-list/how-meditation-can-treat-insomnia