How To Handle Sleep Apnea And Other Sleeping Disorders?

How To Handle Sleep Apnea And Other Sleeping Disorders?

Sleeping disorders, including sleep apnea, affect a lot more people than you would imagine. Most people have experienced or struggled with a sleeping disorder at one point or the other. 

Sleep Apnea is a common sleeping disorder that affects up to 22 million Americans in the United States. Worse, about 80 percent of these cases remain undiagnosed until it becomes severe. Once severe, it can lead to or increase the risks of developing harsh health conditions.

Hence, it’s necessary to treat and diagnose sleep apnea and other sleeping disorders as soon as possible to prevent this from happening. Continue reading below to know how to handle sleep apnea and other sleeping disorders. 

 

What is Sleep Apnea?

 

Sleep Apnea is a type of sleep disorder condition that affects one’s breathing during sleep. The apnea here means a pause in breathing that lasts for at least 10 seconds, which means a person suffering from sleep apnea experiences a brief and repeated pause in their breathing while they’re sleeping. 

There are different types of sleep apnea, such as obstructive sleep apnea, central sleep apnea, and complex sleep apnea. Of the three, obstructive sleep apnea is the most common. 

Obstructive sleep apnea happens when the tissue at the back throat blocks the airway for breathing during the sleep. Central sleep apnea occurs when the central nervous system refuses or delays in the sending signals needed to breathe. Complex sleep apnea, on the other hand, is the combination of both central sleep apnea and obstructive sleep apnea.

 

How to Know If You Have Sleep Apnea

 

Although snoring is a strong indicator of sleep apnea, however, it doesn’t automatically mean you have sleep apnea if you snore. How, then, can you tell if you have sleep apnea, especially if you snore?