How To Handle Sleep Apnea And Other Sleeping Disorders?

How To Handle Sleep Apnea And Other Sleeping Disorders?

Sleeping disorders, including sleep apnea, affect a lot more people than you would imagine. Most people have experienced or struggled with a sleeping disorder at one point or the other. 

Sleep Apnea is a common sleeping disorder that affects up to 22 million Americans in the United States. Worse, about 80 percent of these cases remain undiagnosed until it becomes severe. Once severe, it can lead to or increase the risks of developing harsh health conditions.

Hence, it’s necessary to treat and diagnose sleep apnea and other sleeping disorders as soon as possible to prevent this from happening. Continue reading below to know how to handle sleep apnea and other sleeping disorders. 

 

What is Sleep Apnea?

 

Sleep Apnea is a type of sleep disorder condition that affects one’s breathing during sleep. The apnea here means a pause in breathing that lasts for at least 10 seconds, which means a person suffering from sleep apnea experiences a brief and repeated pause in their breathing while they’re sleeping. 

There are different types of sleep apnea, such as obstructive sleep apnea, central sleep apnea, and complex sleep apnea. Of the three, obstructive sleep apnea is the most common. 

Obstructive sleep apnea happens when the tissue at the back throat blocks the airway for breathing during the sleep. Central sleep apnea occurs when the central nervous system refuses or delays in the sending signals needed to breathe. Complex sleep apnea, on the other hand, is the combination of both central sleep apnea and obstructive sleep apnea.

 

How to Know If You Have Sleep Apnea

 

Although snoring is a strong indicator of sleep apnea, however, it doesn’t automatically mean you have sleep apnea if you snore. How, then, can you tell if you have sleep apnea, especially if you snore? 

Some of the common symptoms of sleep apnea are sleep deprivation, frequent breathing pauses while sleeping, chronic snoring, restless sleep, gasping, and waking up at night with short breath.

Other signs such as sore throat, especially when you wake up, fitful sleep, poor concentration during the day, sexual dysfunction, moodiness, memory problem, and depression are all symptoms of sleep apnea. 

If you’re exhibiting several of these signs, it’s advisable to go to a doctor for proper diagnosis. If you’re suspecting that you have symptoms, one of the best ways of identifying sleep apnea is to record yourself while sleeping or ask your partner to watch your sleeping pattern. 

A doctor’s diagnosis can tell you the next way forward and suggests the best treatment option for your condition. 

 

How to Handle Sleep Disorders

 

Sleep disorders are a prevalent condition among adults and even children. The most popular types of sleep disorders include insomnia, narcolepsy, restless legs syndrome, sleep apnea, and REM sleep behavior disorder. 

Although almost everyone has once experienced difficulty sleeping due to stress and other factors, however, you should see your doctor when this develops into a routine. 

Treatment for sleep disorders may vary depending on the severity of your condition, the underlying cause, and the type of sleep disorder. Nonetheless, a combination of life changes and medications can help.

Medical treatment may involve the use of breathing devices, dental guard, sleeping pills, allergy medication, melatonin supplement, treatment for underlying causes, and surgery. 

Lifestyle changes that can help and improve the quality sleep include:

  • Eating a balanced diet
  • Reducing sugar intake
  • Creating and following a sleeping routine
  • Limiting alcohol and caffeine intake
  • Quit smoking
  • Regular exercising
  • Losing weight

 

Treatment Options for Sleep Apnea

 

Despite posing severe health and physical challenges, sleep apnea is thankfully a treatable condition. There are different treatment options for sleep apnea, and you should make an informed decision based on a doctor’s advice.

 

  • Using a Continuous Positive Airway Pressure Device (CPAP)

According to wellawaresystems, one of the most effective ways of treating obstructive sleep apnea, which is the most common type of sleep apnea, is to use a CPAP. A CPAP is a mask that’s worn over the nose/mouth to gently blow air into the airways and prevent the airways from blocking during sleep. 

You should use CPAP as recommended by a doctor. However, if you experience side effects or have difficulties using your CPAP, it’s advisable to talk to your doctor for help or look for alternative treatments.

Other alternatives to CPAC therapy include wearing an oral appliance, using breathing devices, implants, and surgery. 

 

  • Breathing Devices  

If you’re unable to adapt to the use of CPAP therapy, your doctor may recommend that you wear other breathing devices. There are different breathing devices you can explore, some of the most popular ones include:

  • Expiratory airway pressure (EPAP): is single-use breathing that’s worn on the nostrils to keep the airways open. EPAPS are smaller than CPAP, making it less visible and intrusive.
  • Adaptive servo-ventilation (ASV): this breathing device is ideal for treating central and obstructive sleep apnea. The equipment notes down your breathing pattern and uses airflow pressure to prevent breathing pauses when you’re sleeping.
  • Bilevel positive airway pressure (BPAP): is a good alternative for those who are finding it challenging to use a CPAP. It’s also idea