A good night’s sleep is not only all about how dark the room is or how smooth the jazz music an individual plays before heading into dreamland. It’s also about how you lay your body down.
Pat yourself on the back if you’re a side sleeper. It’s a way to help your body digest food better and for your blood to circulate properly.
Side sleeping is a practice that many people do at night. And you’re lucky if you’re one of the many side sleepers in the world as it is both a healthy and comfortable sleeping position. If you sleep on your side, you’re going to help your spine, neck, and head maintain a neutral position. As you probably already know, a neutral sleeping position helps keep the bits and pieces of the back in their regular, ideal places.
Side sleeping helps prevent unnecessary pressure on your muscles, discs, and nerves to avoid discomfort. But how do you sleep on your side the right way? How do you become a side sleeping pro and start sleeping smarter? Read on below for some tips to ponder on.
Find The Right Mattress
Have you tried sleeping on your right side but ended up experiencing arm pain or shoulder pain? If that’s the case, then you may need to find the right mattress firmness to accommodate your sleeping position.
Choose a soft mattress, or you can also go for a medium-soft one; both mattress types are beneficial to side sleepers. A soft bed allows your hips and shoulders to sink into the mattress, helping align your spine. What happens if you choose a mattress that’s too firm is that your shoulder and hip get pressured, and your spine is forced to bend or arch. That will result in constant lower back pain, shoulder pain, and arm pain from sleeping.
Finding the right mattress isn’t tricky. Most companies follow the same firmness scaling, which measures the mattress firmness from 1 being the softest to 10 as the firmest. If you’re a side sleeper, choose a mattress with a hardness of around 5 to 6. You don’t want anything lower or higher than 5 to 6, or you’ll get one that’s too soft or too hard, causing the spine to bow in opposite directions.
Get The Right Pillow
Aside from the right mattress, you also have to get a pillow with the right height for proper spinal support. As a general principle, your spine, neck, and hips should be aligned in a neutral, straight position.
Fortunately, there are now side sleeper pillows available in the market. Side sleeper pillows allow your neck to get on the same level as your spine and hips. You don’t want your head to sag down, or you’ll put a lot of strain on the neck, causing severe neck pain the following morning.
The pillow’s firmness also matters. Avoid pads that are too soft and will only sink under your head like flat pillows. Pick a pillow with the right height and hardness to avoid neck pain by supporting your neck correctly.
Pick A Side And Stick To It
When sleeping on your side, should you pick your left or right? A study found out that sleeping on the