Learn How to Sleep All Night Naturally and Not Wake Up

You can learn how to sleep all night naturally and never wake up. Many people may think that having trouble falling asleep is just an issue they will deal with as they get older. They do not question it and think it’s just part of the getting old process. This is not the truth though. With increased stress levels, along with many other additional factors, it can seem like an inevitable occurrence that will happen to you one day. Most American struggle to get the recommended amount of sleep they are supposed to get per night. For those people that do not know, seven to eight hours is what is considered the ideal amount of sleep to get per night. One of the things that people probably are not aware of is the reason that we have trouble falling asleep is due to our choices in life. These lifestyle choices cause us to toss and turn every single night. If this happens over a long period of time, then there can be even bigger issues that happen to us. Depression and high blood pressure as well as weight gain are things that can happen from our lack of sleep at night.

Naturally Healthy Sleep Habits:

Maintain a Consistent Sleep Cycle — Yep!   Regular time to go to bed and a regular time to wake up, even on the weekends, this will help you sleep better.

Get Active — Active people sleep better.   Just 20 minutes of exercise per day or 50 minutes of exercise 3 times per week (150 minutes) and you will be sleeping better.

Get Exposure to Natural Light — This helps with melatonin production, the natural hormone released in your brain to help you feel sleepier as it gets dark.

A Short Daytime Nap — A 10 — 30 minute nap will refresh you better than 2 or 3 hour nap which can make falling asleep at night more difficult.

Eat Healthy Foods — Bananas, popcorn and even salmon can help you feel sleepy.

Establish a Bedtime Routine — A bedtime routine just like when you were a kid can help you fall asleep and stay that way.   Comfy pajamas, brush teeth, and a short story might just be the ticket.

Key Points:

  • 1Getting natural sleep will restore people back to great health overall. Chronic insomnia can actually cause fatigue and trouble concentrating among people.
  • 2Low motivation or energy is a significant drawback to having chronic insomnia. Find a way to treat insomnia before it becomes a serious problem overall.
  • 3An increased risk for errors or accidents is part of the expectation. Researchers are concerned with the long term effects of chronic insomnia too.


According to the American Academy of Sleep Medicine, chronic insomnia can cause fatigue, trouble concentrating or remembering, moodiness, low motivation or energy, and an increased risk for errors or accidents.

See the original at: https://www.amerisleep.com/blog/sleep-all-night-naturally/


(abstract 3VGZ74AYTFFS6P51QQ4NPL6OQE5CGQ 3LBXNTKX0RU4HXRITIZ2Z110KZ1X94 APF1EAZT104LQ !!Learn How To Sleep All Night Naturally And Not Wake Up!!)(authorquote 3OYHVNTV5SXYH0YN6MYTIDSYM9AKO3 3OE22WJIGINISSE95FZ11PSL0H0UQ7 AMVBZXM810ZMA)(keypoints 3BVS8WK9QZUNSBJQ2E8VZDDMN64BIH 3OONKJ5DKCI0BHSNQBQ27U5XWKMBOO A1CTJ8UT7SF317)(tweet 38XPGNCKHSZ8TIIHM6XR6OXALNBV4Y 3GS6S824SQWAHZQMKNMLFJIDGCYWNB AMI7O28BUU547)(fbpost 3ZG552ORAL3YQ43UISE3D90C19H2VB 339ANSOTR51R8YLEYTQQM0S176MIKC AMI7O28BUU547)
Did you know that 150 minutes of exercise per week yields a 65% improvement in sleep quality?
Believe it or not, it’s possible to actually sleep all night naturally. Read more to find out how.
#HealthStatus

HealthStatus

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
Follow us

Latest posts by HealthStatus (View more)

Follow us
Share

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

William Crawford
5. January 2018
William Crawford
5. January 2018
Trouble going to sleep and staying asleep.

Reply

Your email address will not be published

four × one =