How Moms Can Fight Seasonal Affective Disorder

How Moms Can Fight Seasonal Affective Disorder

In the article, the writer discusses depression and lethargy relating to the cold winter months that occur during the year. The article provides a brief explanation of what these symptoms could be due to and follows with suggestions for improving this feeling of depression. The writer suggests more exposure to light and varying options for light bulbs in case not much light is present outside. It is said to induce brain chemicals in the school that result in uplifted spirits. Other options suggested for coping are ensuring healthy eating and staying active so that your body feels good and thus, you feel good. The last suggestion the writer talks about is seeking professional help. If one is unable to cope with these feelings and continues to feel down, they are urged to seek guidance in order for them to live a happy, fulfilling life.

Key Points:

  • 1Since a shortage of sun exposure is part of what triggers SAD, sit by a bright window or go out for a walk during the day. If this doesn’t give you enough of a mood boost, consider investing in a light box , which can also help with insomnia, or a dawn simulator: The artificial light from these devices is about 20 times brighter than what’s emitted by ordinary light bulbs and of a different wavelength (10,000 lux of cool-white fluorescent light).
  • 2Rather than indulging in lots of creamy, cheesy, starchy, or sugary comfort foods, make or order satisfying, produce-based items. Choose vegetable soups and stews, baked or roasted apples and pears, and you’ll get the hearty and filling sensations that you want without consuming excessive calories.
  • 3Don’t hibernate or stay cooped up inside. Bundle up and enjoy winter activities like ice skating, snowshoeing, building a snowman with your kids, or going for a walk in the snow. Get together with friends and see movies or go to museums. Engage in fun activities with your kids at home like playing board games or doing arts.


Since a shortage of sun exposure is part of what triggers SAD, sit by a bright window or go out for a walk during the day. If this doesn’t give you enough of a mood boost, consider investing in a light box , which can also help with insomnia, or a dawn simulator: The artificial light from these devices is about 20 times brighter than what’s emitted by ordinary light bulbs and of a different wavelength (10,000 lux of cool-white fluorescent light).

Read the full article at: https://sleepfoundation.org/sleep-disorders-problems-list/how-moms-can-fight-seasonal-affective-disorder

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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