Nightmares

Nightmares

Nightmares are dreams in which the person experiences extreme feelings of fear, anxiety, distress, or terror. While nightmares are not uncommon, they can be classified as Nightmare Disorder if they regularly interrupt a person’s sleep and have an effect on their development. While nightmares are a normal thing, and tend to occur more in girls than boys, nightmare disorder is an issue and tends to stem from anxiety in daily life. There are some medications that can be taken in extreme cases that will reduce REM during sleep, but there are some steps you can take before it gets to that point. You should, first of all, try to address any stress or anxiety in your life and find a way to deal with it, because it may be the root of your nightmares. If this does not work, then bloodwork and other tests can be done, and you may even benefit from seeing a sleep specialist. Before all that though, you should try to take some steps, such as setting a bedtime schedule, avoiding caffeine, sleeping during nighttime hours and waking during daylight, exercising, relaxing before bed, don’t lie awake in bed at night, and making sure to control the temperature of your bedroom.

Key Points:

  • 1Nightmare Disorder has many symptoms including waking repeatedly with memory of terrifying dreams.
  • 2There are several causes of a Nightmare Disorder including stress and sleep disorders.
  • 3There are many ways to treat a Nightmare Disorder like relaxing before bed, exercising, and setting oneself a schedule.


Nightmares tend to be more common among children and adolescents and become less frequent toward adulthood.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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