Oversleeping: Is It Bad for Your Health?

Oversleeping: Is It Bad for Your Health?

You might have heard about the health implications of not getting enough sleep, but have you thought about the effects of oversleeping? Other people may say that oversleeping is quiet a luxury only people who don’t have to worry about paying bills have to endure. But the truth is it’s not; anyone can suffer from oversleeping as much as anyone can struggle with sleep deprivation.

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be a sign of an underlying health condition, or it can be your body’s way of saying that you are experiencing poor quality of sleep. Oversleeping can also be an indication of a clinical sleep disorder, such as obstructive sleep apnea and narcolepsy.

Define Oversleeping

Hypersomnia is the clinical term for excessive sleeping and excessive sleepiness wherein a person has trouble staying awake during the day. People who have hypersomnia can fall asleep anytime, and anywhere; for example, at work or even while they are driving. As such, it can be dangerous to some extent. Below are some of the core symptoms of hypersomnia:

  • In extreme cases, one might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day.
  • Difficulty waking up in the morning even with an alarm
  • Difficulty in going out of bed in the morning and starting the day
  • Grogginess on and off or throughout the day
  • Difficulty in concentrating

How Much Sleep Is Too Much?

There is no single exact amount of sleep that can apply to everyone. Sleep needs depend on several factors, such as a person’s age, lifestyle, genetics, overall health, and even life circumstances. However, most of us, throughout our adulthood, need around 7 to 9 hours of sleep every night.

If you are sleeping for more than 9 hours every night, and you are still feeling tired and groggy, that’s an indication that you are oversleeping. If this is the case, you should not delay taking a look at what is causing it.

What Causes Oversleeping?

Oversleeping is associated with a lot of health conditions, including:

  • Heart disease
  • Type 2 Diabetes
  • Obesity
  • Depression
  • Headaches
  • Thyroid Issues
  • Some medications, including:
    • Sedatives
    • Antihistamines
    • Anticonvulsants
    • Tranquilizers
    • Antidepressants
    • Anti-anxiety medications
    • Anti-psychotic drugs

Moreover, it can also be linked to a few sleep disorders like narcolepsy, restless leg syndrome (RLS), and obstructive sleep apnea.

Other possible causes include substance abuse, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, br