Your Infant and Sleep (Beware of SIDS)

In the United States, there are 2,500 families that weep every year after the parents find their sleeping babies dead. The pain and the trauma are just too heavy to bear, and it may take a lifetime to recover. The culprit to be blamed for these situations is Sudden Infant Death Syndrome (SIDS).

Are you resolved to get more rest and a better night”s sleep? Then check this out:

If your New Year’s Resolution is to get more sleep, than this is perfect for you.  Nap26 is a 26-minute CD that you download into your iPod or MP3 player.  It uses binaural beat technology to relax the brain into sleep and wakes you up again in 26 minutes.  A NASA study has proven that […]

Sleep Apnea

According to recent statistics, at least 12 million Americans suffer from sleep apnea. Sleep apnea is a health condition that happens when one’s breathing during sleep stops for a while, usually 10 seconds or longer. Its severity is measured by the frequency of episodes per hour, 5 to 45 times per hour. Do you think you may have […]

Get More Sleep

One of the best ways to be more alert during the day and to feel more rested in general is to get more sleep. This simple activity will great aid in helping your memory. The more we are able to sleep, the better we tend to feel. But one of the most frequently asked questions […]

Insomnia in Infants and Children

Silent Night: Treating Insomnia in Infants and Children There are some people who have problems falling asleep each and every night. If they do, chances are they are afflicted by a psychological sleeping disorder called insomnia. Usually, people suffering from insomnia blame this for too much stress, worries, depression and a very worrisome life. People […]


You”re young and beautiful, you”re popular, and life is just one great party.  In fact you”ve been partying practically every night since summer started, and it”s natural that you haven”t noticed how much sleep you”re NOT getting.  Look at your eyes and skin. Are there any tell-tale signs of sleep deprivation?  What”s your energy level […]