Why Soda Impacts Your Zzz’s

Why Soda Impacts Your Zzz’s

If you’re not getting enough sleep at night, consider what you’re drinking during the day. While coffee and alcohol are often blamed for their negative impact on sleep, there’s another drink that has been linked with poor sleep: soda. People who drink a lot of sugary, caffeinated drinks tend to sleep for five or fewer hours a night– far less than would be ideal at any age . While it’s unclear whether the drinks lead to sleeplessness or under-sleeping causes people to reach for sugary sodas, there is an association between the two. There are a number of reasons that soda doesn’t do you any favors when it comes to healthy sleep. Starting with the most obvious culprit, caffeine is a well-known stimulant that blocks chemicals in the brain that make you feel sleepy, temporarily helping you to feel more alert. It’s safe in moderation, but can stay in your bloodstream for about six hours. If you have a soda with dinner, you may well still feel the effects at bedtime.

Key Points:

  • 1If you’re not getting enough sleep at night, your soda habit may be to blame.
  • 2People who drink a lot of sugary, caffeinated drinks tend to sleep for five or fewer hours a night.
  • 3But here’s the good news– cutting out soda and replacing it with water or seltzer can significantly improve your sleep.


While coffee and alcohol are often blamed for their negative impact on sleep, there’s another drink that has been linked with poor sleep: soda.

Read the full article at: https://sleepfoundation.org/sleep-topics/why-soda-impacts-your-zzzs

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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