Stop Snoring – Breathe Through Your Nose

Stop Snoring – Breathe Through Your Nose

Although people often joke about loud snoring, it has a serious side to it. Snoring may cause severe and continuous disruption to partners sleeping next to snorers, but it also may cause serious problems for the snorer.  It often progresses into conditions such as cardiovascular problems, high blood pressure, or sleep apnea. 

People who breathe slowly and gently through the nose find it hard to snore. Snoring occurs when we breathe faster than normal. The faster we breathe while sleeping, the more disrupted the airflow is, and combined with air pressure drop, it leads to snoring. Sometimes it’s soft, but often it’s very loud and disturbing. 

Snoring may be a sign, or lead to obstructive sleep apnea. You can check if you have sleep apnea. According to research, snoring is one of the key factors of developing sleep deprivation. Buteyko breathing classes help snorers learn to breathe more softly through the nose while they’re awake. That way, their breathing pattern changes during sleep as well as during wake hours. 


Why do people snore? 


Turbulent airflow creates the sound we call snoring. It’s caused by noisy breathing that happens due to the flow of a large volume of air through a narrow space. It further makes the nose and throat tissues to vibrate and create the snoring sound. Snoring may affect any person, regardless of sex and age, although men are more prone to snoring than women. An estimated 30% of women snore as opposed to 45% of men. 

Healthy people who don’t snore breathe lightly through their nose while sleeping. Their sleep is calm and undisturbed through the night, and they wake up rested and recharged. People who snore breathe heavily and experience various sleep disruptions because of it. They wake up feeling severe fatigue, and they also experience insomnia, dry mouth or blocked nose.

People snore through their nose, through their mouth, or both their mouth and nose. The easiest form of snoring to cure is snoring through the mouth. In these cases, all the person needs to do is learn to breathe through their nose while sleeping, and the snoring will stop. Buteyko breathing research has found that snoring can be reduced and completely eliminated by switching to nasal breathing and learning how to normalize the breathing volume and speed.  The Buteyko nose clearing exercise helps restore normal breathing patterns and reduces snoring as well as other conditions that may be related to it. 

If left untreated, snoring may become the precursor of sleep apnea, an unpleasant condition that may raise various health issues. 


Sleep Apnea


Sleep ap