If you like to binge watch episode after episode of your favorite television series, study shows that you will have trouble sleeping that night. The study, which examines 420 people between the ages of 18 and 25 while analyzing their television watching habits and sleep patterns, show that while switching from one television show to another has no connection with the loss of sleep or feeling of fatigue, binge watching a multitude of episodes from a particular series does.
Four out of five of the participants in the study identify themselves as binge watchers, with about a fifth of those saying that’s they binge watch a few times a week while approximately 7% of them saying that they binge watch nearly every day of the month. And even though most of the participants follow the recommended sleep regiment of 7 to 9 hours of sleep each night, with most of them getting at least 7 1/2 each each night, the binge watchers had a significant loss in quality of sleep than those who did not — even with getting the same amounts of sleep in terms of hours. They also woke up the next day feeling more tired.
The study shows that people who binge watched television shows has an increased heartbeat, sense of arousal and mental engagement that required a longer cooling down. Afterwards in order to subside. In the and, overcoming the effects of binge watching comes down to establishing a routine of habits, which for most people is difficult to do. If there is a way to replace the binge watching habits with other enjoyable options, at least to minimize the binge watching consumption, they will find that they get better sleep and that they will be more well rested the next day.
- 1A recent study found that binge watching a television series resulted in lower sleep quality, and increased fatigue.
- 2Researchers believe this is because binge watching is more emotionally involving, causing the viewer to think more about the show, and wonder what will happen next, leading to poorer quality of sleep
- 3They suggest that people establish a bedtime routine, limit binge watching, and perhaps replace it with watching the show in a group, at intervals, rather than all at once.
See the original at: https://medlineplus.gov/news/fullstory_167875.html
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