You are probably aware by now that getting a good night’s rest is crucial to your physical, mental, and emotional health. However, although health officials are doing as much as they can to sound the alarm about how important sleep is, many adults are still not getting the recommended amount.
There is a good chance that you fall into this category as well. A number of adults suffer from one or more problems that disrupt their slumber. This, in turn, can lead to a whole host of other health issues as well.
Now, one of the reasons that you may be experiencing such issues is because your sleep cycle is out of sync. This could be for many different reasons including lifestyle and health. So, if you want to get your sleep schedule back on track, here is what you will need to start doing.
Track Your Natural Cycle
For a moment, think about the factors that dictate your sleep cycle. If you are like most people, it is your job, responsibilities, and social life that determine when you go to sleep and when you wake up. Well, what you may not realize, though, is that your biological sleep cycle doesn’t follow this schedule!
That’s right, each person has their own individual schedule. This is mainly governed by your circadian rhythm and associated biological processes. So, your body has a time when it is supposed to naturally go to sleep and naturally wake up. If you don’t know what this schedule is, then this could be the reason that you are finding it so difficult to adhere to your current schedule.
The good news is that you can change this rather easily by figuring out what your organic sleep cycle is. Now, the simplest way to do this is to get a device such as an Oura Ring. This piece of modern technology tracks your body’s stages of sleep. Thus, you will be able to figure out when your body is supposed to go to sleep and be roused. Then, you can change your bedtime (and waking time) accordingly.
If you don’t want to use technology, there is another option you can follow. This involves making a note of when you sleep and when you wake up without the aid of bedtimes or alarms. Of course, this method may not be nearly as accurate.
Reschedule Your Day
Once you have figured out when your body is naturally ready for sleep, then it becomes more evident when your bedtime should be. Similarly, since you need eight hours of sleep a day, you will be able to calculate what time you need to wake up as well.
Nonetheless, making these changes alone isn’t enough. After identifying these times, it is also important to reschedule the rest of your day to support them. For instance, let’s imagine you find out that you need to go to bed late and wake up rather late as well. Under these circumstances, you may need to take certain morning appointments and push them to the evenings.