Do you want to reduce your high cholesterol levels without having to take prescription drugs and restore your body’s cholesterol balance naturally? Natural cholesterol reducers are an alternative to pharmaceuticals for lowering cholesterol levels of the body. They are believed to be safer than prescription drugs with a number of studies showing their effectiveness in reducing the possibility of heart disease or disorder.
Need For Maintaining Lower Cholesterol Levels
Cholesterol is a white crystalline substance found in animal tissues and in various foods. Normally synthesized by the liver, it is an essential part of every cell membrane of our body. Cholesterol plays an important role in the manufacture of sex hormones and is necessary for the proper functioning of the brain and nerves. The level of cholesterol in the blood stream influences the pathogenesis of certain conditions such as the development of atherosclerotic plaque and coronary artery disease.
Diet accounts for almost 15% of cholesterol in our body while the rest of it is produced by the liver and the cells in the intestine and other parts of the body. There are two types of cholesterol. HDL is the good cholesterol while LDL is the bad one. LDL carries the cholesterol from the liver to all the body tissues while HDL carries the unused cholesterol back to the liver. When there is not enough HDL in the body, excessive LDL may lead to the development of plaque in our arteries, which can lead to heart ailment. Hence it is necessary to maintain low cholesterol levels in the body.
How To Reduce Cholesterol Naturally?
Prescription drugs for lowering cholesterol levels can have side effects such as the depletion of Q10 co-enzyme reserves in the body, which are necessary for maintaining normal heart muscle function. By using natural methods for cholesterol reduction, you can not only avoid such side effects but also increase HDL cholesterol level in your body.
Here are a few natural cholesterol reducing remedies:
A healthy lifestyle plays an important role in lowering cholesterol. Regular exercise and a nutritious diet can help lower cholesterol levels naturally.
There are many different natural cholesterol reducers. These are substances that have not been made with the use of chemicals and pesticides. Garlic is an important natural cholesterol reducer. It inhibits the development of arteriosclerosis and also helps to prevent the recurrence of heart attack. Fish oils, which contain Omega-3-fatty acids, are also known to reduce the possibility of heart disease.
Spices such as Curcumin, which is an extract of turmeric, are known to lower cholesterol. Golgul gum resin, derived from the myrrh tree is another natural cholesterol reducer. Psyllium, a plant fiber native to India and Iran, is another cholesterol reducer. Policosanol, which is a specific sugarcane wax derivative, reduces cholesterol levels by preventing LDL from oxidizing in the bloodstream. But garlic, golgul gum resin and curcumin have limited effectiveness lasting only for about six months. Those interested in long term effects should look for endogenic supplements such as Beta Sitosterol, Beta Glucan and Chromax.
Guggul is an herb that was used in ancient Indian herbal medicine. It is an antioxidant, which lowers triglycerides and bad cholesterol and protects the heart from free radicals. Theaflavin is a type of flavonoid which is produced when green tea ferments into black tea. It lowers the level of LDL cholesterol and increases the level of HDL cholesterol. Phytosterosis, also known as Beta-sitosterol, decreases cholesterol absorption and lowers the blood cholesterol levels. Rice bran oil and pumpkin seed oil are also effective in reducing cholesterol levels.
Tips For Choosing Natural Cholesterol Reducers
It is important to choose a high quality natural cholesterol reducer for effectively controlling cholesterol levels in the body. It is better to look for a product that reduces LDL cholesterol and triglyceride levels as well as increases the HDL cholesterol in the body. Select a product which has the least side effects. Ensure that the product manufacturer operates under strict pharmaceutical GMP conditions for safer and better quality products. Finally check the product’s Certificate of Analysis for ensuring the safety and efficacy of the supplement you purchase.
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