Withdrawing from an addicting substance will make you crave for more. You might be clean from drugs for weeks or months, but you can still have the craving at any point. These cravings can be relentless, and they find you during a weak point. A desire to take drugs can be so convincing that you have no choice other than giving in.
If you think most of your ways to get rid of addiction hasn’t worked out well, you probably need a better way to go about it. It is always quick to relapse back to drug addiction, so you need to know the right way to prevent it.
Ways to Cut the Craving and Fight Addiction
The following points can help you fight addiction. Just choose the right thing for you and keep your mind at it:
- Cognitive Behavioral Therapy
Cognitive behavioral therapy opens up several techniques that help you cope with cravings when they arise. They include distraction, redirection, visualization, and more. When you have a craving, you might choose to redirect your mind onto something else. You can also distract your craving by doing something better or by sticking to your a goal. The visualization technique helps you relax down and let you imagine your life will be without addiction.
Cognitive behavioral therapy helps you spot cognitive distortions in your mind. The kind of distortion also includes drug craving known as catastrophizing. When you experience a drug craving, you might catastrophize the situation by imagining that you’ll never get through this. The techniques are supposed to de-catastrophize your brain and look at things more objectively.
- NAD Brain Restoration Therapy
Nicotinamide adenine dinucleotide (NAD) is present all through the cells of our body and helps to maintain metabolic reactions. Without NAD, our cells cannot metabolize carbs, amino acid or fats. It plays an essential role in gene expression and is linked to aging diseases.
NAD in Georgia offers brain restoration therapy by using innovative and effective treatments to promote healing of body and mind. It not only helps you fight addiction about also restores cellular production and protects DNA from damage. It is perfect for people who are majorly addicted or have relapsed several times.
It could be one of the most underrated aspects in this list, but every other remedy starts with this one. If you are consciously addicted, self-talk can open up a new direction for you. When you come to terms with the fact that you need to get over an addiction, you’re already one step ahead. By talking to yourself and controlling your mind, you can give you brain logical reasons to control addictive activities.
Cravings are often blind and prevent you from looking at the bigger picture of its deadly results. You can write down a list of things you should or shouldn’t do and keep it handy. Keeping notes in front of you can curb your cravings too. The list can also incorporate reasons why you chose to quit and why you need to stick to it. Don’t forget to add the negative consequences that keep your brain away from taking it up again.
- Get a Hobby
Hobbies aren’t just activities that you enjoy but also shape the person you are. It is one of the best ways to distract and concentrate on productivity. Cravings often arise when you’re bored, and you want to fill the void with something. A hobby is a perfect way to fill such emptiness.
- Surf Your Urge
Instead of forcing yourself to stop the craving, Surf the Urge. Urge Surfing is a mindful technique that lies on the principle of accepting desires for what it is.
When you feel a craving, you must stop and acknowledge how you feel. Sit down with closed eyes and observe what your mind has to say, feel the sensation within your body, and then decide what to do. The process helps you verbally recognize your thoughts and emotions during the experience.
For instance, you can talk to your mind and remember to destruction that drugs cause. You might have sweaty palms, a faster heartbeat, but you should pause to feel it. Describe your thoughts through the sensations till you don’t feel the craving anymore. The processes of Urge Surfing can help you realize the cravings and wave it off when you question yourself.
People who make up their mind to eat healthily and exercise every day soon start avoiding things that harm them. It is a smart way of improving health and emotional well-being and slowly takes you away from bad habits. You need the determination to maintain it once you start.
- Know The Triggers
At the time of recovery, some people, places, or things will draw you into using drugs. When you can consciously figure out such triggers, then you can avoid those triggers to help keep you on the right track.
You can make a list of things that trigger you to take drugs. You must also recognize the inevitable things that will always pull you down. Once you know what they are, you can work towards dealing with them and fighting it out.
- Reach Out to People Who Care
If you know that there are people who can help you come out of your condition, you must talk to them. Recovery needs people around to make sure you’re sober. It could be your family, your friends, or just one person you respect. They can make things much better for you and help you perservere.
- Ignore Bad Memories
Several therapists work on Memory Reconsolidation that keeps craving away by removing memories that relate to drug use. You will need expert help for these, but it effectively prevents the urge at bay.
These were some of the ways to get out of an addiction. If you’re conscious enough to understand the damage, it does to you, start with self-care and self talk to stay healthy.