How To Overcome Drug Dependence And Bring Back The Healthy You

Maybe right now if you’re addicted to any type of substance, recovery is the furthest thing from your mind because you think it’s an impossible feat. But every day, an addicted person makes the decision to seek a recovery path and succeed. You are no different than that person, and regardless of the extent of addiction, recovery is always possible.

Developing an addiction isn’t a character flaw in you. You haven’t done anything wrong because addiction is a disease. In the same way, some people are fortunate not to develop a disease, the same way others are unfortunate enough to develop the same disease. What makes it difficult for others to see are the symptoms of drug addiction. Drugs, street or prescription drugs, alter your physical and mental being. You can start relying on drugs for feeling emotionally fit, take dangerous risks that you normally wouldn’t, and you may lie or steal to get money to support the habit. All these and more are symptoms, and you will probably believe that the only way to feel good about yourself is by continuing to use it.

Needless to say, continued usage of drugs is nothing less than a downward spiral. When the symptoms of mental and physical dependence are apparent, addiction is usually present. If you believe you’re suffering from a drug dependency, here’s what you can start to do to pick yourself up.

Acknowledge Your Addiction:  

Usually, the very first obstacle in quitting is the resistance of an addict to admit they have an addiction. An addict can go for quite a long time thinking they’re in control of their addiction when the fact is they’re being controlled by it. It’s impossible to fix anything if you don’t see where or what the problem is. Many things get in the way of admitting an addiction, first and foremost being in denial, as well as thinking you can quit any time, minimizing the problem by saying you’ve cut down, or rationalizing why you take drugs-   just to mention a few excuses. Once you’re able to admit you have a drug problem, you’ve already cut a long distance for recovery.

Find a Treatment Program:    

While some people will decide to quit cold turkey and on their own, it’s not the most effective way to get better. It’s more difficult for most, and chances for relapse are higher. A treatment program will get you started by first detoxing you from the drugs. Facilities will help you through withdrawal symptoms where you can get treated either as an inpatient or outpatient. An inpatient remains in the facility for a duration of time, while an outpatient may be allowed to detox outside the facility. Treatment facilities at Peace Valley Recovery believe that not everyone needs to be monitored 24 hours, which is why there should be a choice of having a partial hospitalization or outpatient treatments at the facility. Through these programs, you will be introduced to an individual, group, family, and recreational treatments. Most of these treatment centers are located in serene locations which provide the perfect atmosphere for treatments where you can engage in sports and hobbies and outdoor activities, all parts of their treatment program.  

While you’re healing physically, there are a number of treatments available that will help you along the way.  

Individual Therapy:  

Professionals who help others to recover know that everyone’s path of recovery is different. They also know that the extension and severity of drug addiction are different for everyone, and individual therapy helps each person to know their underlying cause of addiction. Stopping the physical use of drugs is just one step.  

Group Therapy:  

Talking with others going through the same experience is a method that almost all recovering addicts will vouch for. They understand each other’s struggles more and are able to encourage and benefit each other.

Learning New Things:

The addict typically has a narrow vision of life and living. They might only see things as do’s and don’ts. Through a program, they will learn new skills in coping with daily life. They learn how to deal with their emotions, and how to find new coping methods when things around them or within them get intense. Being a recovering addict also means understanding what triggers your addiction and how to avoid those triggers.


You can take the first step today. You will learn that you’re worth the effort needed to quit. You’ll start enjoying life in ways that you used to and in new ways. When your body, mind, and spirit are healthy, then the rest of the pieces to bring about a drug-free life will fall into place with the right recovery program.  


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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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