Are You Dieting Yourself Fat?

The most popular message we all get about weight loss from just about every source of information is that the way to lose weight is to diet. But what if this was not really the case? In fact, our bodies require calories to function. And if we provide fewer calories than it needs, the body […]

11 Valentine’s Day Gifts Pregnant Women REALLY Want

A creative list of Valentine’s Day Gifts for a pregnant significant other. The article takes a humorous and unique approach to exploring various gift or thoughtful gestures that can make life easier for an expectant mother. Suggestions include breakfast in bed, a good night’s sleep, a “pregnancy pamper session,” a good robe and comfy pajama […]

5 Realistic Ways to Reduce Stress While Trying to Conceive

Infertility is a real struggle that can be very stressful. Even when everything else is going well in your life, there is still an underlying stress that colors how you think, how you feel, and how you react to others. What can you do? It’s important to talk to others struggling in the same way, […]

Prenatal Factors May Raise Child’s Risk for OCD

There are constant reports about what you should and shouldn’t do when you are pregnant. But, the best part of these reports are to protect you and your baby. A new study shows that certain pregnancy behaviors and certain childbirth complications may influence a child’s risk of OCD or obsessive compulsive disorder. Specific reasons for […]

Cinnamon: A Super Spice

Cinnamon is one of the world’s oldest used spices having been utilized in culinary traditions of both the East and the West. Chances are you have cinnamon in your kitchen right now. You probably know about the warm and comforting taste, but you might not know about all of the health benefits that this versatile […]