Hey Champion,

Gluten is a special type of protein that is found in foods such as cereals, certain grains, and wheat.

One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production.

Gluten is found in wheat, barley, rye and the derivatives of these grains, including malt and brewer’s yeast.

Gluten makes bread chewy, and prevents other foods from having a sticky, doughy-like texture.

A gluten-free diet can have a variety of health benefits, such as improving cholesterol levels, promoting digestive health, and increasing energy levels, if you have a gluten intolerance or even gluten sensitivity.

Now it shall come to pass, if you diligently obey the voice of the LORD your God, to observe carefully all His commandments which I command you today, that the LORD your God will set you high above all nations of the earth. Deuteronomy 28:1

Diligently obey.
Observe carefully.

Both of these phrases bring to mind a master jeweler using his fine motor skills to navigate through and around the inner mechanisms of an expensive watch.

Are you intentionally diligent about obeying Holy Spirit? Are you careful to observe your activities to make sure that they line up with the will of God?

Exercise of the Week: Live in the Spirit with the mindset of a master jeweler.

Don Nava

Fitness/Kingdom Life Coach at Totally Fit Life
Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10.

Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.

You can follow me on Twitter: @CoachNava

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