Totally Fit Life

Our Totally Fit Life articles on

Totally Fit Spark Plug – Sodium and Hearing God’s Voice

Hey Champion, Every cell in the human body is dependent on sodium for survival. It serves many functions in the body, including helping to carry nutrients into the cells.

Totally Fit Spark Plug – A Healthy Colon and Dying in Self

Hey Champion, The colon, or large intestine, is the final stop in food’s journey through the digestive tract. The colon absorbs fluid from indigestible food residue and produces solid waste for elimination.

Totally Fit Spark Plug – HGH and Intentionality

Hey Champion, Intermittent fasting for periods ranging from 12-24 hours along with high intensity exercise has a positive effect on boosting human growth hormone, HGH.

Totally Fit Spark Plug – Good Soil and the 30, 60 and 100-Fold Return

Hey Champion, Organic food refers to food items that are produced, manufactured and handled using organic means defined by certifying bodies such as the Department of Agriculture (USDA) under its Organic Food Products Act.

Totally Fit Spark Plug – Clarify to See

Hey Champion, An enemy in the battle against body fat could be the hormone leptin. Leptin is a hormone that signals to us that we’re full.

Distilled Water Your Health and the Totally Fit Life

Distilled water is one of the world’s best and purest waters! It is excellent for detoxification and fasting programs and for helping clean out all the cells, organs, and fluids of the body because it can help carry away so many harmful substances! Water from chemically-treated public water systems, and even from many wells and […]

Totally Fit Spark Plug – Being Knocked Off Your Horse

Hey Champion, Organic foods provide a variety of benefits. Some studies show that organic foods have more beneficial nutrients, such as antioxidants, than their conventionally grown counterparts.

Totally Fit Spark Plug – Your Stride and Growing in God

Hey Champion, The average person has a stride that is 2.5 feet long. Using this stride length, there are roughly 1,500 steps in the average person’s mile.

WWJD and the Totally Fit Life

Agape, and its verb form  agapao, is one of the several Greek words for love. Agape  love is a little different. It is not a feeling; it’s a motivation for action that we are free to choose or reject.  Agape  is a sacrificial love that voluntarily suffers inconvenience, discomfort, and even death for the benefit […]

Totally Fit Spark Plug – Magnesium and The Kingdom of Heaven

Hey Champion, Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many green leafy vegetables, nuts, seeds, legumes and dark chocolate.