Redefining Physical Fitness Rev-Up and Rebalance Redefining Physical Fitness: Physical fitness is having the energy and strength you need to do all the things you want to do or believe you should do. The Totally Fit Life program is aimed at helping you become stronger, and have more energy, and see improvement in your overall […]
Hey Champion, Prebiotics are non-digestible carbohydrates that act as food for probiotics. When probiotics and prebiotics are combined, they interact beneficially.
Today, I approach each client with a balance of six key elements to total fitness.
Hey Champion, Muscle strain typically involves varying degrees of injury to tiny blood vessels. The effects of swelling or local bleeding into the muscle can best be managed early on by applying ice packs to close the blood vessels and maintaining the strained muscle in a relaxed, stretched position.
Aging well has been important to Americans for generations, but maybe never as important as with the baby boom generation. The generation that is reaching 60 has always wanted to look as young as they felt. Born into national wealth and power with the promise of limitless potential and self-worth, they now face […]
Hey Champion, Gluten is a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production.
Mental Fitness has many facets to it, all of which seem to be increasingly. These five facets of mental fitness can be summed up in one definition statement: Clear thinking in the present moment, with good memories and good values upon which to draw for creative solutions, an ability to make sound decisions, and a […]
Hey Champion, Juicing offers many life-enhancing health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.
An Infusion of Love, Joy, and Peace Emotional Fitness is directly related to the ways in which you perceive yourself as a valuable, lovable human being with a purpose on this earth.
Hey Champion, Foam rollers came on the scene 10 years ago, providing numerous health and fitness benefits, including: – improved circulation. – increased blood flow. – releasing muscle tightness. – breaking down knots in your muscles.
