Information + Application = Transformation Physically FIT Physical Fitness involves general health habits and exercise for strength, energy and the prevention of illness and disease. It’s far more than regular exercise; it’s a replacement of habits that strengthen the immune system and leads to more energy. Kicking unhealthy habits such as smoking, […]
Hey Champion, Pink Himalayan salt is a type of rock salt mined from the Punjab region of Pakistan, near the foothills of the Himalayas. Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The remainder of the salt is made up of trace minerals, such as potassium, […]
Desire Desire is an emotional feeling of wanting, a deep sense of longing, a hope for something you currently do not possess. Desire is the first element of attraction that must be established before the manifestation of what you want. Desire invokes emotion. Your desire is what fuels […]
Hey Champion, The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. The polyphenols in apples have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the […]
Being NUTRITIONALLY successful on The Totally Fit Life system is about what you want to achieve physically. Having a specific physical goal is very motivating. Example of a Physical Goal: wearing a size 8 dress or wearing a size 36 pant. When a person has made the mental and emotional commitment to do […]
Hey Champion, Fat is necessary for survival. Women tend to accumulate fat in their hips, buttocks and thighs and men tend to accumulate it in their abdomen. Fat is stored in special fat cells called adipocytes located all over the body. Adipocytes get large by feeding them. If you eat more calories than you burn, […]
YOUR PRIMARY THOUGHT — The Tip of the Spear When people hear the word fitness they immediately think of physical fitness or exercise, which is a normal response. But in the world of the Totally Fit Life, physical fitness is only a part of the overall system, there are other key components that must be […]
Hey Champion, Consumers need to be concerned with the nutrition facts labels on food products. The FDA will be requiring that trans fatty acids be included on the labels with saturated fats. These include Omega 3 and 6 polyunsaturated as well as monounsaturated fatty acids that have been partially hydrogenated. They are listed in the […]
Would Jesus think about anything that was not the truth? NO Would Jesus think about anything that was negative? NO Jesus is our model for living The Totally Fit Life and Jesus is also our model for living Mentally Fit. Mental fitness is the ability to be intentional with your thoughts. The discipline to monitor […]
Hey Champion, Increasing muscle mass is the goal of many people. Although genetics play a significant role in how much muscle mass a person will have, increasing it can be accomplished through effective strength training workouts and proper nutrition. All things being equal, your nutrition plays a huge role in developing good, lean muscle mass. […]
