Totally Fit Life Spark Plug – Eat Clean

Hey Champion,

Increasing muscle mass is the goal of many people.

Although genetics play a significant role in how much muscle mass a person will have, increasing it can be accomplished through effective strength training workouts and proper nutrition.

All things being equal, your nutrition plays a huge role in developing good, lean muscle mass.

Eat clean today!


Jesus said to the man, “Stretch out your hand.” So he stretched it out and it was completely restored. Matthew 12:13

Notice that this man didn’t hesitate when Jesus asked him to do something.

1) Do you hesitate when Jesus asks you to do something?

2) Can you even tell when the Holy Spirit is asking you to do something?

Exercise of the Week: Hebrews 4:12 says, “The word separates the spirit from the soul.”

Allow the Holy Spirit to speak to your human spirit and separate out what Satan, the world–and even you–may be speaking to your soul. Allow the word to God to divide the two, and direct you towards following him.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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