Totally Fit Life Spark Plug – Fiber and Freedom

Totally Fit Life Spark Plug – Fiber and Freedom

Cruciferous vegetables are a group of vegetables that are rich in fiber, vitamin C, and folate. Some of the vegetables in this class are also good sources of calcium, beta-carotene, and vitamin B6.

Fiber is an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger.

Fiber can also lower cholesterol and blood pressure, and help to temper blood sugars by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes.


You shall know the truth and the truth shall set you free. John 8:32

Perhaps the most famous verse about truth in the Bible is what Jesus said: “ I am the way, and the truth, and the life. No one comes to the Father except through me.” John 14:6.

As Christians we believe that every word in the Bible is true; this is the foundation upon which we live our lives. Mercy or sympathy or tolerance won’t set people free…BUT only the unadulterated truth spoken with conviction and backed by agape love.

Exercise of the week: Look for opportunities to speak truth to others and do not be concerned about hurting their feelings.