Totally Fit Life Spark Plug – Thoughts and Emotional Peace

Hey Champion,

Many studies have found that the risk of developing heart disease is significantly increased for people who frequently experience stressful emotions such as irritation, anger or frustration.

These emotions create a chain reaction in the body: stress hormone levels increase, blood vessels constrict, blood pressure rises and the immune system is weakened.

If we consistently experience these emotions, it can put a strain on the heart and other organs and eventually lead to serious health problems.

Bottom line: Controlling your thoughts will result in emotional peace.


You will keep him in perfect peace, whose mind is stayed on You. Isaiah 26:3
It’s a choice!

The mind that is controlled by the Spirit, is a man of life and peace. Romans 8:6
It’s a choice!

Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Philippians 4:8 It’s a choice!

Exercise of the Week: Choose correctly, it will determine your lifestyle.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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