Hey Champion,

Many studies have found that the risk of developing heart disease is significantly increased for people who frequently experience stressful emotions such as irritation, anger or frustration.

These emotions create a chain reaction in the body: stress hormone levels increase, blood vessels constrict, blood pressure rises and the immune system is weakened.

If we consistently experience these emotions, it can put a strain on the heart and other organs and eventually lead to serious health problems.

Bottom line: Controlling your thoughts will result in emotional peace.

You will keep him in perfect peace, whose mind is stayed on You. Isaiah 26:3
It’s a choice!

The mind that is controlled by the Spirit, is a man of life and peace. Romans 8:6
It’s a choice!

Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Philippians 4:8 It’s a choice!

Exercise of the Week: Choose correctly, it will determine your lifestyle.