Totally Fit Spark Plug and Being a Healthy Magnet

Hey Champion,

We all have our own personal trouble fat zones.

A trouble zone is an area of our body where extra fat deposits build up which can leave us feeling self-conscious and frustrated.

The best way to tackle the problem is with diet and exercise. It is difficult to spot-reduce fat in specific areas, however it is possible to build up the muscle underneath the skin to tighten, tone and reduce the fat for a better appearance.

This is done with a workout that focuses on specific movements that target the trouble zone areas.


Then all the tax collectors and the sinners drew near to Him to hear Him. Luke 15:1

Coaching Moment:
We were told growing up,”You become who you hang around with.”

Who draws near to you?
What is it about you that attracts others?

Exercise of the Week: Reflect Jesus and you will be a human magnet.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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