We all have our own personal trouble fat zones.
A trouble zone is an area of our body where extra fat deposits build up which can leave us feeling self-conscious and frustrated.
The best way to tackle the problem is with diet and exercise. It is difficult to spot-reduce fat in specific areas, however it is possible to build up the muscle underneath the skin to tighten, tone and reduce the fat for a better appearance.
This is done with a workout that focuses on specific movements that target the trouble zone areas.
Then all the tax collectors and the sinners drew near to Him to hear Him. Luke 15:1
We were told growing up,”You become who you hang around with.”
Who draws near to you?
What is it about you that attracts others?
Exercise of the Week: Reflect Jesus and you will be a human magnet.