Totally Fit Spark Plug – Benefits of Carrot Juice and Kingdom Principles

Hey Champion,

A serving of carrot juice (one cup) has around 80 calories.
For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake.

Because of this, carrot juice is an excellent alternative option for water as well as other juices.

If you were to compare carrot juice to other options, the same amount of orange juice has 113 calories while tomato juice contains 50 calories.

Bottom Line: Include carrot juice in your weekly diet.

Now on the first day of the Feast of Unleavened Bread the disciples came to Jesus, saying to Him, “Where do You want us to prepare for You to eat the Passover?” And He said, “Go into the city to a certain man, and say to him, ‘The Teacher says, “My time is at hand; I will keep the Passover at your house with My disciples.’” So the disciples did as Jesus had directed them; and they prepared the Passover. When evening had come, He sat down with the twelve. Matthew 26:17-20

God is a planner. He takes His time. He is not in a rush. Most of the time, He spends more time in preparation than He does in manifestation. But other times He is spontaneous.

The preparation for the Passover in this passage all happened on the same day: on the first day of the Feast of Unleavened Bread, when evening had come.

Exercise of the Week: Study this passage, because it’s full of kingdom principles that can be applied to your life. For example, reflect on who activated this entire process.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

29. December 2017
29. December 2017
HAPPY 2018 to You andBecky!!! Homer


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