Totally Fit Spark Plug – Body Fat and The Truth!

Hey Champion,

When most of us hear the words ”body fat” they have immediate negative connotations.

However, in the right proportion, fat is actually critical to our health. Problems arise when our bodies store too much fat.

This can lead to a variety of health issues, including high cholesterol, hypertension, glucose intolerance, and insulin resistance.

Normal body fat for men is around 8 to 15 percent of their total body weight and for women approximately 20 to 30 percent.


John 14:12a:
I’m telling you the truth (Good News Bible)
Very truly I tell you (International Version Bible)
Most assuredly (New King James Bible)
I tell you the solemn truth (New English Bible)
Verily, verily I tell you (King James Bible)

No matter what version of the bible you read, Jesus is setting the stage to emphasize that the next thing He is going to say is pretty important:

“He who believes in Me, the works that I do he will do also; and greater works than these he will do.” John 14:12b NKJV

What works did Jesus do?

Exercise of the Week: Forget about the ‘greater works’ for now and go do the ‘works.’


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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