Totally Fit Spark Plug – Clarify to See

Hey Champion,

An enemy in the battle against body fat could be the hormone leptin. Leptin is a hormone that signals to us that we’re full.

When leptin levels are elevated following a meal, we should get the signal to stop eating.

Studies show leptin is elevated in many obese individuals, which means they may become leptin resistant, similar to the way they become resistant to insulin.


Because the foolishness of God is wiser than men, and the weakness of God is stronger than men. 1 Corinthians 1:25

Jesus preached and taught profound mysteries of the kingdom of God that cannot be discovered by human intellect. They are spiritual truths that can only be given by the Holy Spirit and can only be received with spiritually attuned ears.

Exercise of the Week: Ask the Holy Spirit to remove anything that stands in the way of you having seeing eyes and hearing ears.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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