Totally Fit Spark Plug – Clarify to See

Totally Fit Spark Plug – Clarify to See

Hey Champion,

An enemy in the battle against body fat could be the hormone leptin. Leptin is a hormone that signals to us that we’re full.

When leptin levels are elevated following a meal, we should get the signal to stop eating.

Studies show leptin is elevated in many obese individuals, which means they may become leptin resistant, similar to the way they become resistant to insulin.


Because the foolishness of God is wiser than men, and the weakness of God is stronger than men. 1 Corinthians 1:25

Jesus preached and taught profound mysteries of the kingdom of God that cannot be discovered by human intellect. They are spiritual truths that can only be given by the Holy Spirit and can only be received with spiritually attuned ears.

Exercise of the Week: Ask the Holy Spirit to remove anything that stands in the way of you having seeing eyes and hearing ears.

Don Nava

Fitness/Kingdom Life Coach at Totally Fit Life