Totally Fit Spark Plug – Foam Rolling and a Tender Heart

Hey Champion,

Foam rollers came on the scene 10 years ago, providing numerous health and fitness benefits, including:
– improved circulation.
– increased blood flow.
– releasing muscle tightness.
– breaking down knots in your muscles.

Using a foam roller is actually similar to getting a massage. As you roll on it, fibrous tissue is broken down and circulation is boosted, helping to relieve tension and pain. When you perform various exercises with the roller it also helps to engage and build your muscles.

“Because your heart was tender and you have humbled yourself before the Lord…I truly have heard you,” declares the Lord. 2 Kings 22:19

For the most part, the Bible is a book of promises with conditions attached. Our part is to activate the promises by meeting the conditions.

Example: A tender and humble heart gets God’s attention.

Exercise of the Week: Get God’s attention


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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