Totally Fit Spark Plug – HGH and Intentionality

Hey Champion,

Intermittent fasting for periods ranging from 12-24 hours along with high intensity exercise has a positive effect on boosting human growth hormone, HGH.

HGH is a very important protein-based hormone that is produced by the pituitary gland.

HGH enhances the cellular repair processes that allow us to age with grace.

HGH regulates metabolism to burn fat, build muscle, and slow down the negative effects of stress.


The people remained at a distance, while Moses approached the thick darkness where God was. Exodus 20:21

Even in a today’s world with so many social media connection opportunities, there is nothing like a face to face meeting to grow a relationship.

If a Christian is not spending an intentional amount of time with the Lord, then there is a good chance that he will know about Him, rather than knowing Him intimately.

Exercise of the Week: Decide today that you’re going to get to know the Father, Son and Holy Spirit, since you’re going to spend eternity together.


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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