Totally Fit Spark Plug – HGH and Intentionality

Totally Fit Spark Plug – HGH and Intentionality

Hey Champion,

Intermittent fasting for periods ranging from 12-24 hours along with high intensity exercise has a positive effect on boosting human growth hormone, HGH.

HGH is a very important protein-based hormone that is produced by the pituitary gland.

HGH enhances the cellular repair processes that allow us to age with grace.

HGH regulates metabolism to burn fat, build muscle, and slow down the negative effects of stress.


The people remained at a distance, while Moses approached the thick darkness where God was. Exodus 20:21

Even in a today’s world with so many social media connection opportunities, there is nothing like a face to face meeting to grow a relationship.

If a Christian is not spending an intentional amount of time with the Lord, then there is a good chance that he will know about Him, rather than knowing Him intimately.

Exercise of the Week: Decide today that you’re going to get to know the Father, Son and Holy Spirit, since you’re going to spend eternity together.