Hey Champion,

Juicing offers many life-enhancing health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables.

It provides a way to access digestive enzymes typically locked away in the fiber of whole fruits and vegetables.

Juicing removes the insoluble fiber from vegetables and fruits.

While fiber is established as an important part of an overall healthy diet, removing the insoluble fiber allows for increased absorption of specific health-promoting phytonutrients, including enzymes, while the soluble fiber remains in the juice.

For anyone who enters God’s rest also rests from their works, just as God did from His. Hebrews 4:10

Whatever in us that has been built by God is at rest. Whatever in us that we built has no rest; it must be constantly examined, reworked, defended and approved of.

When I am at the center of the project it demands energy to sustain it. Our inner struggles rob the conscious mind of its ability to concentrate by draining off its energy for more demanding inner battles. Every structure in the flesh is marked by unrest.

Exercise of the Week: Stop striving and start resting!

Don Nava

Fitness/Kingdom Life Coach at Totally Fit Life
Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10.

Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.

You can follow me on Twitter: @CoachNava

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