Totally Fit Spark Plug – Phytonutrients and Jesus

Hey Champion,

The phytonutrients in apples can help you regulate your blood sugar.

Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.

The polyphenols in apples have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors.

All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.


Jesus commanded the multitudes to sit down on the grass. And He took the five loaves and the two fish, and looking up to heaven, He blessed and broke and gave the loaves to the disciples; and the disciples gave to the multitudes. Matthew 14:19

Jesus blessed.
Jesus broke.
Jesus gave.

Jesus blessed both the bread and the fishes but only gave the loaves to the disciples to distribute. Why?

In several places in the New Testament, Jesus represents bread; Jesus is the living bread that came down from heaven (John 6:51), Jesus is the bread of life (John 6:35).

Exercise of the Week: What do fish represent in the New Testament?


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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