Totally Fit Spark Plug – Salt, Light and Man

Hey Champion,

Neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower.

Using sophisticated technologies to examine the workings of individual neurons – and the makeup of brain matter itself – scientists have discovered that exercise appears to build a brain that resists physical shrinkage and enhancescognitive flexibility.

Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does.

You are the salt of the earth. You are the light of the world. Matthew 5:13-14

Salt – Earth
Light – World

What does salt do?
What does light do?

Exercise of the Week:
Q: What did Jesus mean when he said you are the salt of the earth?

Q: What did Jesus mean when he said you are the light of the world?



Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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