Neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower.
Using sophisticated technologies to examine the workings of individual neurons – and the makeup of brain matter itself – scientists have discovered that exercise appears to build a brain that resists physical shrinkage and enhancescognitive flexibility.
Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does.
You are the salt of the earth. You are the light of the world. Matthew 5:13-14
Salt – Earth
Light – World
What does salt do?
What does light do?
Exercise of the Week:
Q: What did Jesus mean when he said you are the salt of the earth?
Q: What did Jesus mean when he said you are the light of the world?
Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children.
You can follow me on Twitter: @CoachNava
Latest posts by Don Nava (see all)
- Totally Fit Spark Plug â€“ Eating Protein and a Guest Room - April 9, 2018
- Totally Fit Spark Plug â€“ Carrot Juice and God is a Planner! - April 3, 2018
- Totally Fit Spark Plug â€“ Detox and Jesus The Rabbi - April 2, 2018