Totally Fit Spark Plug – Vitamin C, Godliness in the 21st Century

Hey Champion,

The adrenal glands increase their production of cortisol in response to stress.

Cortisol raises blood sugar and blood pressure levels and moderates immune function, If the cortisol level is low, the person has fatigue, low blood pressure, hypoglycemia, poor immune function, an increased tendency to allergies and environmental sensitivity, and an inability to deal with stress.

Vitamin C is critical for adrenal function.

Your body’s highest levels of vitamin C are found in the adrenal glands and brain tissues, and the urinary excretion of vitamin C is increased during stress.


That we may live peaceful and quiet lives in all godliness and holiness. 1 Timothy 2:2

What is the opposite of peaceful and quiet?
What is the opposite of godliness and holiness?

This is pretty clear and to the point on how we should live.

How are you living?

Exercise of the Week: If you’re not living a peaceful, quiet life in all godliness and holiness, decide to change. Now!


Don Nava is a Kingdom Life Coach. A Kingdom Coach helps individuals integrate the principles of the Kingdom of God into their personal, private and public life. Kingdom Coaching is teaching, mentoring and discipling a person to have a kingdom mindset so that they can live the More Abundant Life that Jesus promised in John 10:10. Don Nava has served as a coach for the past 35 years. He started his coaching career in Silicon Valley, coaching executives at Cisco Systems, Silicon Graphics, ATT, NIKE and many venture capitalists. After years of research, study and observation, Coach Nava determined that there are several underlying mental, emotional, directional and spiritual issues that are keeping people from being physically fit. As a result, he designed and developed the Totally Fit Life System which has been a catalyst of transformation for thousands of men, women and children. You can follow me on Twitter: @CoachNava

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