4 Signs Of Poor Gut Health And What You Can Do About It

Gut health is crucial as it means your stomach and entire digestive system have the proper balance of microbes or bacteria. It’s very important for your gut to do its job of fighting harmful viruses and bacteria, breaking down energy and nutrients from the food you eat, and getting rid of toxins and free radicals in your body.

Your gut health doesn’t just affect your stomach, but it also has serious implications for your overall health in case it fails. You are what you eat. So, if you’ve made that commitment to eat healthily, you’d want to be certain that your gut is functioning well enough.

Poor gut health isn’t one for you to take for granted as you’ll need to bring medical action for it. Your doctor is the only one who can adequately prescribe what the best supplements are like Bio Complete 3 and others, on top of a complete lifestyle change you should practice.

How do you know if you have poor gut health? This article gives you a list of the signs that you have to be on the lookout for and what you can do about it.


1.   You’re Suffering From Autoimmune Problems

There are autoimmune problems that may be related to poor gut health. These include thyroid issues, type 1 diabetes, and rheumatoid arthritis. The body systems are all interconnected with each other, and the failure in one will also lead to certain changes in other parts of the body.

When an individual suffers from an unhealthy gut, systematic inflammation in the body is increased. In effect, the proper functioning of the immune system is also altered, leading to autoimmune diseases. When you suffer from an autoimmune disorder, it’s said that the body is attacking itself rather than its invaders.


2.   You Have Sleep Issues

An unhealthy gut can affect and alter the body’s circadian rhythm. When this happens, your sleep quality may be disrupted. In effect, you’re left feeling fatigued during the day. If you’re suddenly feeling more tired than usual and your sleep condition is starting to deteriorate, this could be a telling sign that your body has abnormal levels of gut bacteria.


3.   You’re Going Through A Sudden Increase In Sugar Cravings

If you’ve always loved sweet food, you shouldn’t be concerned about your sugar cravings. However, you should be worried when you begin to go through a sudden increase in your cravings. The body is made out of different types of bacteria, and each type feeds on different food. While others prefer long-chain fiber found in fruits and vegetables, some bacteria also love simple sugars like refined flour and white sugar.

Your good gut bacteria want you to eat well and healthy as that’s precisely what they need to be fed. If you have sudden cravings, this could mean your bacteria is trying to hijack your brain into having more food, so they can starve out their competitors. This means your good bacteria, now demanding more refined flour and white sugar, may be trying to compete with any bad bacteria that are trying to invade your system.


4.   You Have Unexplained Weight Loss Or Gain

Unexplained changes in your weight without obvious differences in your lifestyle or exercise and diet practices is another sign to be on the lookout for. The reason for this is that when you have an unhealthy gut, your body’s ability to store fat, absorb nutrients, and regulate blood sugar is affected.

This can manifest physically through sudden weight loss or weight gain. The former is caused by small intestinal bacterial overgrowth while the latter is caused by the urge to overeat due to decreased nutrient absorption.


Remedies For Poor Gut Health

If you experience the signs above, your best bet is to visit a doctor. You’ll be given remedies along the lines of:


1.   Eat And Drink Fermented Food

Fermented foods are very good probiotics. The body needs to have a healthy balance of good and bad bacteria. So, if you’re suffering from poor gut health, this means your bad bacteria is greater than the good. You need to help your body by supplying it with good bacteria through taking in probiotics like fermented food and drinks. Some of the best examples of fermented food and drinks are kimchi, kefir, yogurt, sauerkraut, and kombucha.


2.   Exercise Regularly

Moving the body regularly is also another important step in getting the body to have a balanced state. When you exercise, you may be able to increase the number of good bacteria in your digestive tract and contribute to bacterial diversity. Generally, the more physically fit you are, the more diverse your gut health’s microbiome is.


3.   Curb Stress

Stress is hard on your body. It doesn’t just affect you emotionally and psychologically, but it affects your gut health as well. When you’re stressed, your body’s ability to absorb the right nutrients may be affected. In that manner, digestion is affected, possibly reducing the body’s intake of nutrients to nurture the good bacteria.

Some of the best ways you can fight off stress include practicing any form of relaxation technique you prefer, walking or taking a quick run around the block, having a massage, engaging in me-time, or spending time with family or friends.



The human body is made up of trillions of cells, and each of those has a function in helping the body stay healthy. While small, the bacteria in your body are responsible for taking the nutrients from the food, keeping the immune system in good condition and fighting any toxic tissues that may have ambushed your body. It’s for those reasons that as you strive to keep your body healthy, your gut health should also be included.

If you feel like your body has any of the signs of poor gut health, never self-medicate. The best thing for you to do is to visit your doctor right away, so you can be given the proper remedy for your poor gut health–one that specifically applies to your condition.



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