Do you want more energy? Do you want to protect your skin and brain from aging? By choosing the right foods you can have more energy and slow the aging process. This article outlines five power foods you should work into your diet on a daily basis.
Starting the day with an egg is a great way to provide your brain and body with the energy it needs. Eggs contain choline, a nutrient linked to lower rates of breast cancer. Eggs also contain antioxidants that are helpful in protecting the eyes from cataracts.
Spinach is a low-calorie food that is jam-packed with nutrients. Spinach is a good source of magnesium, which is needed for over 300 processes throughout the body. Thiamine, vitamin K, iron, and fibre are also found in spinach.
- Red Pepper
Red pepper contains approximately 300% of the daily recommended amount of vitamin C, which is a powerful antioxidant. You don’t have to worry about getting too much vitamin C because it is water-soluble and whatever isn’t used by the body, comes out in urine. Red peppers also contain vitamin A, which is necessary for eye health.
Blueberries are full of antioxidants that help protect the body from disease. Blueberries are also great for keeping the brain healthy and active. By consuming blueberries you can help to increase your memory. Blueberries are also good for maintaining digestion.
- Dark chocolate
Dark chocolate boasts a few health benefits, but it’s important that the chocolate have at least 70% cacao (or cocoa) in order to reap those benefits. Dark chocolate contains flavonoids, which protects cells from free radical damage. Dark chocolate can also help to improve your mood by stimulating the production of endorphins. This is not an excuse to eat an entire chocolate bar, though. A small square each day will give you just what you need.
If you’re looking for nutrient packed, power foods to add to your diet, the five listed above are a great place to begin.