When you dive right back into college life, it’s easy to get swept up with everything that’s going on. From studying and homework to classes and social gatherings, you’ve got a lot on your plate — which means there’s a good chance that your health has taken a back seat.
When you’re worried about all the stresses of college life, it can be easy to let things slip, like your everyday health. However, in such a stressful time of life, it’s actually even more important that you prioritize your overall well being. Let’s talk about six tips for staying healthy in college so that you can pass those exams at the end of the year with flying colors.
1. Get Your Diet Right
One thing that we can all relate to when we’re in college is that we don’t have any money. Que the joke about two-minute noodles and having no money whatsoever to spend on anything but alcohol. Jokes aside, though, it’s essential that we maintain our health throughout our college years by getting our diet right.
Eating a healthy diet when you’re in college can help to boost your immune system, and keep your head clear in order to study for those class tests. When you eat processed food that is quick and convenient, your blood sugar levels go up and down, which can affect your mood and inhibit your ability to concentrate. While money is still an issue, there are ways to keep things affordable, from eating granola bars as a snack to ordering low fat cheese on your pizza.
2. Get Enough Sleep
This is another clichÃ© that you’ll hear a lot about in college, but the reality is that it’s true. When we’re up late studying for last-minute tests or trying to get an essay handed in on time, it can be easy to forget the time and lose sleep as a result.
When we’re burning the candles at both ends, it begins to affect our daily routine. Sleep deprivation can result in headaches, weight gain, and general fatigue. This is going to slow down your day and make it even more difficult to concentrate when you do finally get to class.
3. Try an At-Home Test
One of the biggest things that’s easy to forget about when we’re in college is our sexual health. If you’ve started out the college year single and ready to mingle, then you may be making the most of your freedom and having a bit of fun along the way. If you’re going out more than often right now, though, perhaps it’s time to check in on how you’re doing down there, and if there’s anything happening out of the ordinary.
A common question when you’ve had unprotected sex is ‘how soon can you get tested for an STD?’. While you may be keen to find out, you may also not want to share your sexual health with a doctor or healthcare professional. Fortunately, though, you don’t have to. An at-home STD test kit is efficient, discreet, and convenient, and you can even send your results away the same day. This is a great way to keep your sexual health in check while you’re at college, without having to make a doctor’s appointment.
4. Wash Your Hands
This may sound like something your mother would say, but as flu season hits and sickness starts to get passed around, one of the best ways to prevent it from getting to you is to remember to wash your hands. When you’re in college and moving from class to class, you’ll be touching a lot of things that other people have as well.
If you wash your hands regularly, you will be able to wipe out any residual bacteria that you’ve picked up during the day, and hopefully, avoid coming down with the flu. It’s the last thing you need when you’ve got class and study to worry about.
It’s harder than you think to get enough exercise when you’ve got a busy college schedule — but it can be done. Not only is exercise a great way to keep the pounds off while you get through college, but it’s also a practical way to keep your mental health in check as well.
College is busy and often stressful, so the more ways you have to decompress, the better. Get those endorphins pumping and go for a run, and see the difference it makes to your mental clarity.
6. Stay Hydrated
This is another tip that you can probably hear your mother saying — but it’s true and important. Drinking lots of water and staying hydrated throughout the day is a great way not only to keep you from eating too much but to also increase your levels of concentration in class.
Being in college isn’t easy, especially when it comes to keeping on top of your health. However, it can be done, and with these simple yet effective tips, you’ll be well on your way to making the most of your college experience.
About The Author:
Aqib Ijaz is a digital marketing guru at eyesonsolution.com. He is adept in IT as well. He loves to write on different topics. In his free time, he likes to travel and explore different parts of the world. You can read more of his blogs at eyesonsolution.