Smiling is the major expression in our life. Children smile about 400 times a day, while a cheerful adult smiles at least 30-40 times a day. Women tend to smile more than men. Smiling tends to create a positive flow of hormones in our body and make us feel better. However, smiling also requires you to flaunt the set of your healthy teeth, in the lack of which you might end up feeling embarrassed and underconfident. To ensure the best oral health for your Duchenne smile, you can always trust upon the Markham Dental Smiles where trusty professionals are present to help you with your dental troubles. Also, you can favour yourself by following a good dental routine to maintain your dental and overall health. Add the underlying tips to your lifestyle and level up your dental hygiene: –
- Brush your teeth: As common as this fact is, only a small population follows it. While brushing, try to reach every area for the cleaning. Don’t brush your teeth in a rush; give at least 2 to 3 minutes to thoroughly brush your teeth. Avoid brushing right after eating especially if your meal included something acidic. Never forget to clean your tongue with the help of a tongue cleaner or tooth scraper. Tongue tells a lot about your overall health. If you notice any thick coating over it, notify your dentist. An uncleaned tongue harbours the bacteria that tend to be the cause of your dental problems.
- Use the right instruments: The equation is simple; your oral cleaning gear plays an equally important role in your dental health. Always choose a fluoride toothpaste for the cleaning and make sure that the brush you are using is soft. It should also have complete access to the corners of your mouth that are hard to reach otherwise. Using an electric or a battery-equipped toothbrush helps you to remove your plaque and gum disease better than a manual toothbrush. These devices are especially helpful for careless children and elderly suffering from any arthritis problem.
- Use the right technique: Hold your brush to clean the surface where your teeth meet your gums. Gently brush in the circular back and forth motion all over the surface for about 2-3 minutes. Don’t be too harsh while brushing as it may hurt your gums. Use gentle pressure while brushing your teeth. Brush your tongue carefully along with the outside and inside area of your teeth.
- Keep your equipment clean: If your equipment is not clean, they will never be able to serve their purpose. Rinse your toothbrush with water thoroughly after using it. Always store it in an upright position so that it can be airdried before you use it again. Try to keep your brush separate in the tooth-brush holder to prevent cross-contamination from the others. Don’t cover your brush. Don’t store it in a close and dark container to prevent the growth of yeasts and moulds.
- Replace your toothbrush: Every equipment arrives with an expiry date. Invest in a new manual toothbrush and consider removing the cleaning head of your electric/battery-operated toothbrush every three months. If the bristles get torn or irregular, replace it sooner.
- Floss your teeth: Irrespective of your regular cleaning you are likely to skip some areas where the brush won’t reach. In such cases use gentle flossing on your teeth for the better and deeper cleaning. Use at least 46centimerters of dental floss at a time to cleanse your teeth. You can also use an interdental cleaner such as dental pick, pre-threaded flosser, tiny brushes that reach between your teeth, etc.
- Avoid continuous snacking: Try to limit and restrict your meal to the essential three meals every day with minimal snacking in between. It has been observed, that continues snacking promotes that build-up of plaque significantly, and this can lead to numerous dental problems by leaving your tooth more susceptible to tooth decay. The frequency at which you eat also impacts your dental health significantly. It is important to have a recovery period for your teeth after each snacking session, to prevent damage due to each acid attack within your oral cavity. Rinsing your mouth with lukewarm water after a session of snacking will also help in decreasing the chance of dental damage.
- Avoid smoking: Smoking is a well-known triggering factor for dental damage and gum disease. It contains a significant amount of toxins that disguise the initial warning signs of gum disease and promotes the build-up of tartar upon your teeth. This toxin-induced tartar is very aggressive and dangerous for damaging your teeth at a much rapid pace than non-smokers.
You can use a fluoride-based mouthwash to promote your dental health. Avoid smoking, tobacco, toothpicks and other objects that may hurt your teeth and promote bacteria. Stay healthy and keep smiling.
Latest posts by HealthStatus Partners (see all)
- Senior First Aid Courses: Certification & Training - February 22, 2020
- Do Not Let Your Habits Hurt Your Beautiful Eyes! - February 20, 2020
- Benefits Of Good Lifestyle Habits To Live A Longer Life - February 18, 2020