A simple toothache can make your day turn blue, and your entire body feel sick. That’s why dental health is a vital aspect of overall health and well-being. Good oral hygiene will help you achieve healthy gums and teeth. Also, regular dentist visits will help address minor dental issues right away to avoid major costly oral health problems.
Check the tips below to make your teeth healthier and cleaner.
Brush Your Teeth at Least Twice a Day
The American Dental Association or ADA recommends brushing the teeth at least twice a day for a healthy smile. Use a soft-bristled toothbrush with the proper shape and size to fit your mouth so you can reach all areas quickly and easily.
Here are some tips and tricks when cleaning your teeth and gums:
- Replace your toothbrush every 3 to 4 months. Also, replace it sooner if the bristles of your toothbrush are frayed. Use an ADA-accepted toothpaste.
- For proper brushing technique, position your toothbrush at 45 degrees to the gums and gently brush your teeth back and forth using short strokes. Make sure to brush the inner, outer, and chewing surfaces of your teeth.
- Clean your front teeth and its inside surfaces by tilting your brush vertically, making several up-and-down strokes.
- Floss your teeth at least once a day using a gentle and slow sawing motion. Hard-to-reach areas are causing bacterial build-up from food particles and tooth decay, so cleaning between teeth helps remove food particles and plaque under the gum line.
- Brush thoroughly for 2 to 3 If you experience pain or gum bleeding when brushing, seek help from a Frisco TX dentist or one in your local area right away.
Eat a Balanced Diet
The food you eat and the drinks you consume can significantly affect your dental health. The Academy of Nutrition and Dietetics pointed out that eating a wide variety of nutrient-rich foods is essential to promote healthy gums and teeth. A balanced diet should consist of fruits, vegetables, calcium-rich foods, protein foods, and whole grains to attain optimum oral health.
Here are some diet and nutrition tips for maintaining good oral health:
- Limit acidic drinks, such as fruit juices, soft drinks, and cordials because food acids may soften the tooth material, dissolving the minerals in the tooth enamel, which leads to caries or cavities. Your teeth may erode down to your gums in severe cases.
- Limit sugary foods because sugars turn into acids due to the presence of bacteria in dental plaque.
Protect Your Teeth
If you want healthy teeth and a beautiful smile every time, you should protect your teeth from all forms of injury. Accidents and contact sports may knock out your teeth, causing cracked or chipped teeth.
Here are some tips and tricks to help protect your teeth:
- Wear a mouthguard or a full-face helmet when playing contact sports.
- Save any knocked out tooth or hold the tooth back as much as possible while you seek immediate dental intervention. Otherwise, wrap the tooth in a clean plastic or in any container with milk (calcium preserves the tooth) and seek immediate dental advice.
- Don’t use your teeth to crack nuts, rip open packaging, or remove bottle tops. Use your teeth for only chewing food because these actions may cause chipped, cracked, or broken teeth.
Regular Dentist Check-up
The regular dental checkup should be at least once a year. Other people may need more frequent dentist visits (every 3 to 4 months) because of the high risk of dental disease. If you’re suffering from toothache or your gums are bleeding, visit your dentist immediately.
When choosing a dentist, make sure to check the credentials, reputation, and services offered. A trusted and reputable dentist can provide a wide range of dental health services, such as teeth whitening, filling, tooth extraction, implants, veneers, crown replacement, and minor dental surgeries.
Here are the good-to-know facts about regular dental check-ups:
- A routine dental visit includes the dental examination or checkup and oral prophylaxis or cleaning.
- Your dentist will check each tooth for cavities and x-rays might be performed to detect cavities in between teeth.
- A dental exam also includes checking for tartar and plaque on your teeth.
- You’ll be given expert advice on the dental procedures you need to receive based on the condition of your teeth and gums.
It’s possible to maintain clean and healthy teeth by practicing the tips mentioned above. Brushing your teeth twice a day, eating a balanced diet, protecting your teeth against injury, and regular dental checkup can help you attain good dental health for a beautiful smile every time. Healthy teeth and gums help maintain your overall health and well-being.
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