Healthy Hair and How to Get It

Hair is prepared with a protein called keratin. Hair also contains amino acids. Each stand has a cuticle or outer covering that protects the inner cortex. This is to help hair withstand abuse, heat and brushing without falling out. Your hair is healthy if it is strong yet soft and has lots of shine. There are tips and tricks to give you healthy hair and provide a confident look.

Strong hair is resilient, resistant to breakage and elastic. Your hair can be stretched almost 30 percent of its length before it breaks. Water makes hair swell so be careful and avoid energetically brushing damp strands. Hair will definitely break if you brush or comb it too much when wet. Do make sure you wash your hair and then saturate it with conditioner. This will help to detangle knots and snarls.

Heat is wonderful for styling but heat burns hair. If you love your flatiron or curling iron use a styling product that contains silicone to protect cuticle coverings. Use alcohol to clean your hair tools to remove product residues that will sear into your hair and make it brittle.

Soft hair is silky to the touch, bouncy and swingy. Smooth cuticles are the ticket to soft and silky hair. Use conditioner to polish your hair’s cuticles. Use these tips to keep your hair soft. Do not shampoo every day or you will strip hair’s oils. When your hair is wet,   use conditioners to lock in moisture. When water on hair vanishes it pulls moisture from inside the shaft and dries it out.

Comb dry hair before getting into the shower. This will help to dissolve product build up, oils and dirt. Everything will rinse out and leave a clean surface for conditioners to penetrate. Make sure you squeeze out excess water before using conditioners. Hair is almost like a sponge. If it is saturated with water it won’t soak up conditioners.

If you have coarse and straw like hair use a supercharged treatment that contains amino acids and natural oils at least twice a week. Massage this preparation into your scalp with your fingertips. Comb through your hair. Wet a towel, wring it out and microwave it for a few seconds. Wrap the warm towel around your head. After cooking for 20 minutes rinse. Using a wet warm towel traps heat and increases absorption.

Keeping your awesome hair silky and smooth means eating right. Nutrients from natural and good foods feed your hair. Focus on these foods and you will be healthy all over.

Salmon is rich in vitamin D and a key to strong hair. The omega 3 fatty acids found in salmon are needed to grow hair. If you don’t like salmon, try herring sardines, trout and mackerel. You can also eat avocado, pumpkin seeds and walnuts for those fatty acids to keep your hair healthy.

Yummy oysters are rich in zinc. If you lack zinc in your diet you will have hair loss and this includes your eyelashes. Your scalp will be dry and flaky. Three ounces of oysters has 493% of your daily value. Oysters are huge protein reservoirs. Also get zinc through cereals that are fortified. Hair is 97% protein and without protein your body can’t replace the hairs you shed every day.

Sweet potatoes are great sources of beta carotene which turn into vitamin A in your body. Vitamin A protects and produces oils that keep your scalp healthy. If you are low on vitamin A you might get have itchy dandruff.

Eggs are a huge source of protein. They also have zinc, sulfur, iron and selenium. Iron is very important and is one mineral that carries oxygen to follicles in your hair. Not enough iron is a source of hair loss in women.

Eat dark leafy vegetables full of nutrients. These include kale and Swiss chard, and broccoli. Spinach is nature’s storehouse and contains iron, beta carotene, folates and vitamin C. All of these minerals and vitamins work together to preserve hair follicle health and scalp oils lubricating.

Greek yogurt is perfect for your hair. It is high in proteins, vitamin B5 or pantothenic acid and vitamin D. Research states that vitamin D supports hair follicle health.

Blueberries are super fruits. It is hard to top a blueberries for its vitamin C composition. Vitamin C is essential for circulation to your scalp and support to the blood vessels that feed your follicles. If you have too little vitamin C in your diet you will have extensive hair breakage.


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