Healthy Reasons to Own a Pet

Healthy Reasons to Own a Pet

57% of American households own at least 1 animal according to the American Veterinary Medical Association. And that is great news because people with pets get many health benefits.


Karen Allen, PhD, a researcher at the University of Buffalo conducted a study involving 48 stockbrokers who were all on medication for hypertension. 24 were given their choice of a dog or a cat to take home and care for.   After caring for the pets for a while; blood pressure and heart rates were checked on all participants. Those with a pet had lower heart rates and had drops in their blood pressure versus the group without pets. Once those without pets learned the results many went out and got a pet.

Benefits of Pet Ownership:

  • Reduce stress and blood pressure.
  • Pets provide unconditional love. They are always happy to greet you when you arrive home.
  • Criminals hate dogs. A dog is good personal security when you are out walking and good security for your home when you are not there.
  • Walking a dog will help keep you fit and active.
  • Pets are a responsibility that give a since of purpose, boosting your feelings of self worth. If you are feeling inadequate, unsure, or not useful; a pet (any kind, turtle, cat, horse) will boost your feelings of self worth because they are counting on you for their care.
  • Need a date? Walking a dog breaks all kinds of social communication barriers. Neighbors or strangers are much more likely to approach you and strike up a conversation about your dog when they see you out walking or at the dog park. So if you need a date borrow a dog and get outside, there is no telling who you may meet, maybe your future spouse.
  • Dogs can help clean your house. Drop a little popcorn on the floor, don’t worry about it, your dog will clean up the crumbs in no time. I think that is why dogs and little kids are so great together. One creates lots of crumbs and the other cleans them up.
  • Studies have shown that heart attack patients who have pets survive longer than those without.
  • An Australian and German study found that people who own pets have fewer doctor visits. (Aust Social Monitor 2002; 4: 93-99). Saving you money and keeping you healthier.
  • Pets prevent you from being lonely. They are great to talk too even thou they don’t talk back. Giving you someone to confide in who you know won’t break a confidence.
  • Pets can provide you with a new social network. You will meet people with similar interests at the dog park, dog shows, and other neighbors when you are out walking your dog.
  • Alzheimer’s patients have fewer anxious outbursts if there is a pet in the house.