Many people ask us about the Internet based weight loss programs that are out there. I had one of the guys start up the video software and actually BUY Fat Loss 4 Idiots and walk you through all the highlights of the program. So here is the video we made. [mc id=”1640″ type=”video”]Fat […]
When it comes to preparing for winter weather, many individuals assume that they have nothing to worry about. Yes, this may be true in some cases, but you never really know. Although winter weather, including wind, snow, and ice, is commonly associated with the north, did you know that the south can also be impacted […]
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are […]
Esteem is a simple word. It is worth and value that we apply to people, places, and situations. We have esteem when a professional puts in an exemplary performance whether it is in sports, acting, or simply doing the right thing.
Over 40 million women are entering the second half of their lives and what they really want is not what many people think. It”s not about the gray hair, a few wrinkles or even hitting the big 5-0.
Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt.
Most people are vain about their hands. This is because they are, aside from the face, what is apparent first and foremost to other people. It is likewise pleasant to see hands that are clean and white. Hands which are dirty and neglected are a disgrace and may cause people to form negative opinions about […]
There’s nothing worse than having to take your shoes off and exposing rough cracked heels, corns, bunions and blisters. Our feet carry us many miles on a daily basis and they deserve special treatment after a long day. The following are a few basic tips to get your feet ready for year-round exposure and not […]
Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it’s key to keep up good eating habits and a healthy lifestyle. And part of good eating is incorporating probiotics–also known as “good” bacteria–into your diet.
Winter weight gain of a few pounds over the winter, happens quite often. It seems that every winter we acquire a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra […]
