1. Go for a walk even when the weather is really cold — your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.
Many couples are often curious about their sex life and how it compares to the sex life of others. In all honesty, you are able to determine, on your own, if your sex life is good, happy, and healthy. With that said, there are some common signs that you may want to look for. These […]
There are many tips and ways to stay healthy. From the television, to magazine advertisements there are several reminders to tell us how to stay healthy. However, there is an even easier tip to constantly remind us how to stay healthy. Though it would not completely answer and deliver to all the health issues we […]
Life has a way of fouling up our best laid plans. First you decide to keep your car cleaner, “I’ll wash it every Saturday morning.” Great, you have a plan. Saturday comes along and someone calls inviting you to go golfing. You think, “I was going to wash the car, but I’ll do it when […]
Google has turned their attention from earth to space and now to the human body. Google Body Browser is now available at the google labs site and lets you zoom in and look at the body, body structure, muscles, nerves or circulation system. You can turn on or off layers and spin the figure […]
Many spas and salons offer a process called “body wrapping.” This procedure claims to remove inches from the waist, thighs, hips or other parts of the body. The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the […]
For all those who cherish skiing, this sport has everything to offer from fun, adventure, excitement, to some of the exotic skiing resorts and quite a few thrilling contests. This archaic sport has thus been able to garner worldwide acclaim. Now there are wonderful skiing resorts almost all across the globe to cater to the […]
It has been three months since measurements were taken for our three office volunteers! They got measured again and here is the update for each of them.
The first thing that people, who wish to lose weight, think about is reducing their belly fat. It does not matter if you need to lose those extra 15 pounds or a whole lot more. And it is exactly where they all go wrong. This article will explain what the biggest mistake of flat belly […]
Sickle cell anemia is a lifelong, chronic disease that affects over 72,000 people in the United States. In most cases, there are not continual symptoms but periodic painful attacks. It can also weaken the immune system and cause other complications such as strokes. People with sickle cell anemia also typically have a shortened life span. […]
